mastering

  1. PEP PATRIOT52

    YOURMUSCLESHOP DAILY MOTIVATIONAL TIPS

    YourMuscleShop Daily Motivational Tips 1. Connect to your values. This is the ultimate secret. If you can connect the work you do to your values, even in small ways, you can change your game. One of my values is learning and growth. I find ways to grow my skills in any situation. For...
  2. drtbear1967

    Improve your Pulldowns

    This one simple cue can change the way you feel every single pull down. . All you have to do is learn how to lock down your mid-back. This is achieved by depressing and retracting the shoulder blades. This will make your late work harder to complete the pull down. Traditionally, you would begin...
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