matters
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Happy Friday MC!
Finally Friday! Not that it matters to some of us! But i know most of you covet your weekends lol. So heres to a killer weekend!- Presser
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- covet finally friday happy killer lol matters weekend weekends
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- Forum: General Conversation Forum
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WHEN YOU FEEL LIKE QUITTING
Never give up people!!! Life can kick you in the balls many many times but it's how you deal with it that matters!! Don't let the road blocks and obstacles stop you!!! Join our Telegram Group for exclusive deals & Promotional Offers : TelegramYourMuscleShop Visit : Your Muscle Shop for Health...- PEP PATRIOT52
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- balls blocks deals exclusive feel give group join kick life matters obstacles offers people premium promotional quality quitting road stop telegram telegramyourmuscleshop times visit www.yourmuscleshop.com
- Replies: 4
- Forum: General Conversation Forum
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WHEN YOU FEEL LIKE QUITTING
Never give up people!!! Life can kick you in the balls many many times but it's how you deal with it that matters!! Don't let the road blocks and obstacles stop you!!! Join our Telegram Group for exclusive deals & Promotional Offers : TelegramYourMuscleShop Visit : www.YourMuscleShop.com “A...- PEP PATRIOT52
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- balls blocks deals exclusive feel give group join kick life matters obstacles offers people premium promotional quality quitting road stop telegram telegramyourmuscleshop times visit www.yourmuscleshop.com
- Replies: 0
- Forum: YourMuscleShop.to
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Why effort MATTERS for hypertrophy
Why effort MATTERS for hypertrophy Effort matters for hypertrophy, and if you think you can get away with no-effort based workouts, well... then you're likely not optimizing the efficacy of your training program, and probably 𝘍'𝘪𝘯𝘨 𝘢𝘳𝘰𝘶𝘯𝘥. Don't get me wrong, there are scenarios in which we...- drtbear1967
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- access achieved effort fibers force goal greater higher hypertrophy level matters maximize motor movement perceived perform produced. recruited recruitment results set strength training unit units
- Replies: 1
- Forum: Training and Weight Lifting Forum
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TRUMP 2020! It is crunch time.
Well I am a big Trump supporter. I know a lot of you have noticed my absence. I have been greatly effected by the border crisis and I am working on doing my part in that. Also, I am very earnest about the 2020 election. I got on Ebay and noticed that ALL the Trump 2020 bumper stickers were MADE...- Dean Destructo
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- 2020 albeit ass background bad bold bumper cost ebay good made matters noticed part political put red sale serious simple sticker trump usacool wayyyy year
- Replies: 10
- Forum: General Conversation Forum
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Battle Ropes - How to!
Like any other exercise, load matters. If you allow more slack in the ropes (by stepping forward) you'll be forced to work with the weight of the rope itself. Stretching them out tight doesn't allow for any actual weight to be loaded on the movement of your arm strokes. . Grab the ropes, walk...- drtbear1967
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- alternate break choosing exercise feel forward free load maintain matters pattern phone pick ropes round rounds seconds seconds; stroke strokes switch tabata timer weight work
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- Forum: Training and Weight Lifting Forum
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Keys to BFR Success
themusclephd 💥These are the key questions people ask when it comes to optimizing BFR. - 1️⃣Don’t unwrap between sets because you will lose the pump. 2️⃣Keep rest short. 3️⃣ The eccentric part of a rep doesn’t matter as much when doing BFR. Instead what matters is pumping as much blood as...- drtbear1967
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- 1️⃣don’t 2️⃣keep 4️⃣finally bfr blood eccentric high key lose matter matters muscle optimizing part people pumping questions rep reps success themusclephd training 💥these
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- Forum: Training and Weight Lifting Forum
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The Great Calorie Conundrum
The Great Calorie Conundrum by Geoff Roberts Misconceptions are rampant in our society. With all of the different sources of “information” available today, it is far easier to stumble across bad information than it is good information. Misconceptions of...- drtbear1967
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- amount analogy body calorie calories energy equal fact fat food gain insulin long loss main make matters men number people person protein soldiers thinking training
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- Forum: Diet & Nutrition Forum
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Cus D'Amato Quote
"Your mind is not your friend, Mike… you have to fight with your mind, control it, and put it in its place. You need to control your emotions. Fatigue in the ring is 90% psychological. It’s just the excuse of a man who wants to quit. The night before a fight, you won’t sleep. Don’t worry, the...