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  1. drtbear1967

    You have to Sleep to Grow!!!

    We all know that our time spent in the gym is for breaking down muscle fibers and that growth actually occurs outside of the gym when we rest. Yet, most people aren’t getting enough sleep at night to fully benefit from their hard work in the gym. We live hectic lives – I don’t think anyone will...
    • drtbear1967
    • Thread
    • aid body grow growth gym hormone live make mass mattress muscle night put quality rest ritual room shut sleep temperature time turn ways
    • Replies: 6
    • Forum: Diet & Nutrition Forum
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