max-ot

  1. Iron Game

    MAX-OT TRAINING SYSTEM

    Max-OT for Dummies Max-OT (Maximum - Overload Training) is one of the most popular routines out there, and it can give great gains in strength and size. This article will put in simple and short terms what exactly Max-OT is, what the training looks like, and what to expect from it. I've seen...
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    • approved barbell bench calf curls dumbbell exercises growth heavy max-ot minutes muscle muscles press raise reps rest set sets time training warm week weight workout
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    • Forum: Training and Weight Lifting Forum
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