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  1. Training in a fatigued state!!

    Started by drtbear1967, 03-11-2021 10:30 AM
    fatigue, fatigued, feel, fibers, force, general, good, high, idea, levels, maximal, move, muscle, order, perform, produce, progress, recruit, repetitions, state, substantially, train, training, weight, weights
    0 Replies
    1,080 Views
    Last Post: 03-11-2021 10:30 AM
    by drtbear1967  Go to last post
  2. Bodyweight Skull Crushers

    Started by drtbear1967, 02-02-2021 04:50 PM
    activation, body, bodyweight, close, close-grip, crushers, difficulty, elbows, gradually, hands, high, increase, make, maximal, motion, place, polish, push-ups, skull, strict, stronger, technical, tricep, triceps, working
    0 Replies
    1,118 Views
    Last Post: 02-02-2021 04:50 PM
    by drtbear1967  Go to last post
  3. Does lifting faster increase strength?

    Started by drtbear1967, 05-13-2019 08:13 AM
    1rm, 2014], 2018], attention, connection, faster, focus, gains, half, higher, increase, lifting, loads, maximal, mind-muscle, movement, moving, muscle, research, speed, strength, training, weight, you’re, [calatayud
    7 Replies
    9,978 Views
    Last Post: 07-06-2019 05:20 PM
    by jimbosmith316  Go to last post
  4. HITT Cardio Less the 4 min = Improved Health

    Started by drtbear1967, 04-17-2019 07:48 AM
    aerobic, capacity, effect, evidence, exercise, fewer, health, high-intensity, improvement, improving, increase, involving, markers, max, maximal, minutes, protocol, repetitions, sit, sprint, sprints, studies, suggests, training, vo2
    0 Replies
    6,904 Views
    Last Post: 04-17-2019 07:48 AM
    by drtbear1967  Go to last post
  5. 0 Replies
    6,097 Views
    Last Post: 11-26-2018 11:10 AM
    by Presser  Go to last post
  6. MRC - Maximal Recoverable Volume

    Started by drtbear1967, 08-27-2018 07:59 AM
    adaptive, amount, deload, gains, grow, half, important, make, maximal, mev, mrv, muscle, person, recoverable, required, sets, throttle, time, train, training, vary, volume, week, work, workout
    0 Replies
    5,067 Views
    Last Post: 08-27-2018 07:59 AM
    by drtbear1967  Go to last post
  7. Science of Bodybuilding - Six Research Findings

    Started by Iron Game, 03-31-2017 10:20 PM
    acid, athletes, blood, bodybuilders, bodybuilding, exercise, fatigue, flow, high-intensity, hiit, intense, ion, lactic, maximal, muscle, muscles, music, nervous, power, research, size, strength, system, training, university
    1 Replies
    1,542 Views
    Last Post: 03-31-2017 10:26 PM
    by Muscle mechanic  Go to last post
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