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High-Intensity Interval Training (HIIT) involves short bursts of intense exercise followed by periods of rest or lower-intensity activity. It's a highly effective way to burn calories, improve cardiovascular fitness, and build strength. Here are some popular HIIT exercises: 1. **Sprinting:**...

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What's the maximum weeks one can be on cycle ?

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Scheduling Meals and Exercise for Maximum Fat Burning Exercise, cutting calories, and losing fat are difficult, so you want the most from your weight control program. A study from the University of Munich in Germany showed that meal timing, dietary composition, and exercise influenced...

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30% DISCOUNTS ON ALL FULL PRICED HILMA BIOCARE PRODUCTS! To checkout this deal click here Please Note : The discount will not be applied to special prices and quantity discounts also for products that participate in special promos. It doesn't matter which payment method. The maximum...

This method takes advantage of the post-activation empowerment of heavy lifting. By doing a heavy lift at the beginning, you activate the nervous system and the neuromuscular junctions, recruiting more fibers. If you immediately switch to hypertrophy work using the same movement pattern, you...

Aspartame is broken down to two amino acids (protein) and methanol. Unless you are born with the rare disease PKU, which means you cannot break down certain amino acids, the amino acids are no issue. The methanol, however, is where the aspartame fear propaganda comes from. Once again, THE DOSE...

So, in case you didn't hear...there was a first Saturday in the 145th Kentucky Derby. The winning horse, Maximum Security, was disqualified after the race. Maximum Security was first to finish Saturday’s muddy Derby before becoming the marquee race’s first winner to be disqualified for...

themusclephd💥This study found that using rest-pause sets increased muscle activation more so than traditional sets. Greater muscle activation is correlated with increases in muscle size (Wakahara, et. al. 2012) so rest-pause sets might help increase gains. Try rest-pause sets by performing a...

There is a promising new oral male birth control drug that just went under a large study including 100 male subjects 18-55. The drug is Dimethandrolone undecanoate, a nandrolone derivative with an alpha methyl group on carbon 7 and a beta methyl group on carbon 11. This compound is a strong...

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Take (1IU to 2IU) of GH first thing in the morning as you*wake up on a empty stomach. This will help female athletes tone their muscles, reduce*body fat and make the skin more elastic reducing*the affects of aging. Growth Hormone also has the added benefit of making your hair grow thicker and...

Smash Through Your Plateau Let me guess. You've been training your ass off and still stuck with the same freakin weight on the bar month after month? Aren't you sick of never adding any more plates? Here are a few ways you can smash the shit out of that freakin plateau and before you know it...

Can you lose a pound of fat per day? No, that’s not a typo, I said lose a pound of fat per DAY not per WEEK. Yeah, I know what you’re thinking (especially if you’re a regular Burn the Fat Blog or Tom Venuto reader), but don’t get yer britches in a bunch just yet, just read the post first, THEN...

Arnold Schwarzenegger Take a good, hard look at your pecs, then use these tips to improve them. People always seem to mention my chest when discussing my bodybuilding physique. You might say it was my best bodypart. You could also say that I’m something of an authority on the subject...

by Mike Arnold After receiving a question about Helios in one of my Q & A’s this last week, I started asking myself why more people don’t use this product. Despite being one of the most effective Clen preparations on the market, it gets relatively little fanfare, coming up in conversation only...

***SPECIAL NOTE TO THOSE USING AQUA-BURN or CYTO-BURN FROM WWW.TheSupplementOutlet.COM TO HELP ACCOMPLISH THEIR 2017 GOALS*** Like all of our products Aqua-Burn is strong it is 200mcg per 1 milliliter (1 ML). A starting dose is 2 or 3 single drops and ONLY AFTER SHAKING BOTTLE WELL! That...

Bombing the Biceps With High Intensity Training The Biceps are the most trained muscle group and are the standard when it comes to demonstrating muscular development. Just ask any bodybuilder to show you their muscle and they will no doubt flex their arm in a Biceps pose. New weight training...