meaningful

  1. drtbear1967

    TRAINING TO FAILURE: What does it mean?

    TRAINING TO FAILURE: What does it mean? '𝘐𝘧 𝘺𝘰𝘶 𝘥𝘪𝘥𝘯'𝘵 𝘵𝘳𝘢𝘪𝘯 𝘩𝘢𝘳𝘥 𝘦𝘯𝘰𝘶𝘨𝘩.. 𝘥𝘪𝘥 𝘺𝘰𝘶 𝘦𝘷𝘦𝘯 𝘵𝘳𝘢𝘪𝘯 𝘢𝘵 𝘢𝘭𝘭?'⁣⁣ ⁣⁣ 'Training to failure' has been a topic of discussion for a while now.. but what does it even mean? ⁣⁣ ⁣⁣ Technically, training to failure can be defined as "the inability to complete the...
    • drtbear1967
    • Thread
    • advanced amount close complete effort exercise experience failure fatigue growth important meaningful means performing precise rir set stimuli task train training true understand
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Caffeine and Performance

    Are you taking caffeine to kickstart your workouts? How much does it actually help your performance? . This new systematic review and meta-analysis looked at some of the best evidence to answer whether caffeine improves strength (1RM) and power (vertical jump). . The authors only included...
    • drtbear1967
    • Thread
    • 560mg amount analyzing authors body caffeine end experiment form found high hour increased level lower meaningful performance person results showed signify strength studies subgroups training
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
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