measure

There are several methods to measure body fat, each with its level of accuracy, cost, and accessibility. Here are some common methods: 1. **Calipers (Skinfold Measurements):** This method involves using calipers to measure skinfold thickness at specific points on the body. The measurements are...

What would 10 grams of test be in teaspoons?

So what you all think is the best way to measure BF? My gym uses skinfold, bioimpedance and measurements. All basic stuff trouble is all the results are all over the place, the one I did on a member was 25%, then 30% then 41% using the above methods leaving me think they are all very...

MPS (muscle #proteinsynthesis or #myofibrillarprotein synthesis) is a measure of how your muscles take up protein from the blood at add to their mass. . After a workout when protein is consumed, many studies use MPS to draw conclusions about where something is good or bad for increasing muscle...

Most studies (meta-analyses) investigating the dangerous effects of sugar are in fact based on sugar-sweetened soda consumption in diabetics. The levels of sugar consumed have also been relatively high (around 25% of calories). . This is because studying high sugar consumption in a sick...

Most doctors don't measure testosterone. Historically, it just hasn't been part of the standard health panel, but it should be. If they do measureT levels, they'll almost always measure something called total testosterone, which is a measurement of the total amount of T flowing through your...

Weight isnt always the ideal measure of your progress. Bodybuilders or leaner people may want to try these methods to measure body fat: . 1. Waist circumference (WC): a simple way of measuring abdominal fat, especially useful in males who tend to add fat here. Correlations in evaluating studies...

One of the most underused muscle-building habits is keeping track of progress. If you want to build the most muscle in the shortest amount of time possible, you need to measure your success. In the kitchen this means, yes, tracking your calories. I understand that it's inexact, a pain in the...

<header style="box-sizing: content-box;">Phil Heath's Competition Prep Nutrition Plan 4X Mr. Olympia Phil Heath shares his winning nutrition plan! <iframe name="f2f54cabb4" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no"...

A good article on how to accurately identify liver damage via rippedzilla How to accurately identify liver damage from oral steroids I'm making this topic after doing a little bit of reading that explained why the usual liver function test that most guys take is NOT effective at spotting...

When creating bacteriostatic water, I go with the standard 0.9% benzyl alcohol to 99.1% water ratio. I wouldn't increase/decrease it without being more knowledgeable about what you're doing than I am in regards to solubility in benzyl alcohol (I wish I could find such numbers and post it here)...

Methandienone and stanozolol are stronger steroids than we thought Scientists have underestimated the strength of oral anabolic steroids such as methandienone and stanozolol. Incorrect methods have been used to measure the strength of these anabolics in test tube studies. Two researchers at the...

Just picked some up. Wondering how much and how to take? There doesn't seem to be a way to measure with the dropper.