measurements

  1. jimbosmith316

    Measuring Bodyfat

    There are several methods to measure body fat, each with its level of accuracy, cost, and accessibility. Here are some common methods: 1. **Calipers (Skinfold Measurements):** This method involves using calipers to measure skinfold thickness at specific points on the body. The measurements are...
    • jimbosmith316
    • Thread
    • accessible accurate bod body bone composition convenient density devices displacement due fat fitness highly hydration levels measure measurements method methods muscle percentage provide similar time
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  2. jimbosmith316

    Save Money by Making your own Capsules

    Creating your own supplement capsules at home can be done, but it requires specific tools and precise measurements to ensure accuracy and safety. Here's a simplified guide to help you understand the process: ### Equipment and Ingredients Needed: 1. **Empty Capsules:** These are available in...
    • jimbosmith316
    • Thread
    • accuracy accurate avoid capsules clean creating ensure fill filling machine maintain measurements notes overdosing place powder powdered process safety save snap supplements tops underdosing
    • Replies: 0
    • Forum: Supplements Discussion
  3. T

    Best body fat tests

    So what you all think is the best way to measure BF? My gym uses skinfold, bioimpedance and measurements. All basic stuff trouble is all the results are all over the place, the one I did on a member was 25%, then 30% then 41% using the above methods leaving me think they are all very...
    • The Survivor
    • Thread
    • 25% 30% 41% basic bioimpedance body care chime entertainment fat gym inaccurate leaving measure measurements member methods place purposes results skinfold stuff tests trouble
    • Replies: 2
    • Forum: General Conversation Forum
  4. M

    Anybody know halo homebrew Recipes

    Anybody have halo homebrew Recipes and measurements
  5. Muscle mechanic

    What are our measurements???

    I hear lots of opinions and goals in fitness and working out for muscle. I have found what works best for me and my life can bend to allow me to realistically incorporate. I can 't afford all supplements I would like to use. I often choose gear that I can afford as well biggest bang for buck. I...
  6. drtbear1967

    How to properly reconstitute and measure a dose of any given peptide

    theguerillachemist I get this question all the time and it truly amazes me the lack of basic math skills in the fitness community. I guess it's bc we are the rouge rebels who don't use the metric system, but that's an entirely different topic. Here's how to properly reconstitute and measure a...
  7. jimbosmith316

    TOP 10 HOTTEST FITNESS MODELS

    Hot women what else can I say? <header style="margin: 0px 0px 10px; padding: 0px; border: 0px; font-stretch: inherit; font-size: 14px; line-height: 23px; font-family: "Droid Sans", sans-serif; vertical-align: baseline; overflow: hidden; color: rgb(85, 85, 85);"> </header> While pretty much...
    • jimbosmith316
    • Thread
    • dozens featured fitness flex girl girls hottest ifbb industry jennifer kiana magazines measurements model models muscle nadine natural nicole pro spokesmodel sports top training
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  8. 3J

    Proper Weight and Measurements Protocol by 3J

    The Proper Weight and Measurements Protocol By: 3J 3J's Nutrition | Diet and fitness consulting to get you to the next level. Over the years as a sports nutritionist I have seen many people get confused over the proper protocol of weights and measurements. What do I mean by weights and...
    • 3J
    • Thread
    • biased bloat body carb cycle day diet due high hold intake levels measurements morning play proper protocol sodium steroids time water week weigh weighing weight
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  9. 3J

    Proper weight and measurements protocol by 3J

    The Proper Weight and Measurements Protocol By: 3J 3J's Nutrition | Diet and fitness consulting to get you to the next level. Over the years as a sports nutritionist I have seen many people get confused over the proper protocol of weights and measurements. What do I mean by weights and...
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