measures

  1. drtbear1967

    When to Rest.

    Many people want to know the exact amount of rest they need between sets. Unfortunately, there is no one-size-fits-all for rest periods. Your rest periods need to fit the goals of your workout. Typically, if you’re training for strength or doing compound movements for hypertrophy, you’ll want to...
    • drtbear1967
    • Thread
    • 481 based duration effects feel grgic interval judgment long measures medicine movements muscular periods ready resistance rest review rule sports strength systematic thumb training typically
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    HIRT Training

    High-intensity interval resistance training (HIRT) consists of performing exercise with weight that constitutes your 6 rep maximum (6RM). . Very short wait times are implemented between sets (20 seconds), and additional sets ensue with the same weight to failure (usually 2-3 reps). . Two and a...
    • drtbear1967
    • Thread
    • #fat #training 22h-post 360 bang buck calories expending extra hirt hirts measures minutes oxidation ratio resistance respiratory routine sets shift showed substrate training utilization weight
    • Replies: 6
    • Forum: Steroids SARMS Peptides Forum
  3. Iron Game

    Study Shows ARA Breaks Plateau In Training

    The news pretty much changes our whole understanding of how and when we grow. It begins with the word plateau, something every weightlifter knows well. Also known as “hitting the wall”, it is that dreaded point in your training where muscle and strength gains have stagnated. You continue to put...
    • Iron Game
    • Thread
    • acid ara arachidonic body experienced growth insulin lifters measures men muscle muscles placebo plateau power program progress protein research results strength study supplement testosterone training
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  4. yellow snow

    Liver test

    Thought this might help some that have questions on liver test. I am still trying to find the abstract that tried to prove that GGT is a better indicator of a failing liver due to anabolics than AST and ALT which have been shown to be elevated when poeple workout or do hard labor/activity...
  5. Iron Game

    Omega-3 fatty acids shown to exert a positive effect on the aging brain

    This is a little off topic but important for our members!! Preventing Alzheimer's disease through supplementation with natural omega-3 fatty acids.Changes in cognitive function and memory decline form a normal part of aging. However, in neurodegenerative diseases such as Alzheimer's disease or...
    • Iron Game
    • Thread
    • acids alzheimers approach cognitive combination disease effect effective effects fatty function improvements life long measures memory omega-3 participants performance prevention received researchers study targeted test
    • Replies: 1
    • Forum: General Conversation Forum
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