mechanics

  1. jasonhill800

    Barefoot Squats: Are They For You?

    We all know squats are great for strength and building mass, especially in your quads, glutes, hamstrings, calves, and core. But what about the debate of squatting with shoes vs squatting barefoot? Are there any benefits of squatting barefoot? For most, its personal preference, and many...
    • jasonhill800
    • Thread
    • barefoot dorsiflexion feels feet find foot form heel lifters mechanics mobility motion muscle natural necessarily notice people performance preference range shoes squat squats squatting training
    • Replies: 0
    • Forum: NapsGear.org Forum
  2. drtbear1967

    How can a rowing boat explain muscle contraction?

    How can a rowing boat explain muscle contraction? ⁣⁣⁣ If you've never been able to understand 𝐡𝐨𝐰 muscle contraction actually occurs, thinking of a rowing boat will definitely help you out. ⁣ ⁣ Why? Because the rowing boat follows very similar mechanics! ⁣ ⁣ 💡First of all, let's see how muscle...
    • drtbear1967
    • Thread
    • actin adp atp bind binding binds boat causing contraction explain head heads inorganic mechanics muscle myosin phosphate process released rowing short steps 𝘵𝘰𝘸𝘢𝘳𝘥𝘴
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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