medial

  1. jimbosmith316

    Building Big Shoulders

    Building big shoulders in bodybuilding requires a comprehensive approach that targets all three heads of the deltoids: anterior (front), medial (middle), and posterior (rear). Here are some key strategies: ### Exercises: 1. **Overhead Presses:** Barbell or dumbbell presses are foundational...
    • jimbosmith316
    • Thread
    • arms big body bodybuilding building cables calories consistency dumbbells ensure growth injury maintain medial muscle muscles quality recovery requires rest shoulders targets training works
    • Replies: 0
    • Forum: Weight Lifting & Gym Workouts Forum
  2. drtbear1967

    About Calves Training

    About Calves Training - Let's cover 2 exercises you can use to grow your calves long-term! With an emphasis on "long-term" since the calf muscles are known to progress slowly for most people. - The calves region consists of 2 primary muscles: the gastrocnemius and soleus [1]. The gastrocnemius...
    • drtbear1967
    • Thread
    • activated calf calves development exercises focus gastrocnemius grow head heels legs long-term medial muscle muscles progress raise raises reps sets soleus standing toes training week
    • Replies: 0
    • Forum: Weight Lifting & Gym Workouts Forum
  3. Presser

    Does Injecting Testosterone Increase Dopamine Levels?

    Does Injecting Testosterone Increase Dopamine Levels? Just a few decades ago, depression was a condition that people were reluctant to talk about. People diagnosed with depression were sometimes viewed as weak, being unable to handle the tough times in life. That has all changed. It seems that...
    • Presser
    • Thread
    • area brain control depression dopamine growth hormone important increase levels libido low medial muscle neurotransmitter pain preoptic rats relationship release send sexual sleep study testosterone
    • Replies: 4
    • Forum: MuscleChemistry Discussion
  4. drtbear1967

    The Testosterone - Dopamine Connection

    by Josh Hodnik Just a few decades ago, depression was a condition that people were reluctant to talk about. People diagnosed with depression were sometimes viewed as weak, being unable to handle the tough times in life. That has all changed. It seems that every time I turn on the television I...
    • drtbear1967
    • Thread
    • area brain control depression dopamine function growth hormone important levels libido low medial muscle neurotransmitter pain preoptic rats relationship release send sexual sleep study testosterone
    • Replies: 6
    • Forum: MuscleChemistry Discussion
  5. Iron Game

    ADDING MUSCLE MASS Q&A

    Q: I'm trying to add mass but have very limited time to work out. How can I structure a good mass building workout program that won't keep me in the gym all day, every day? A: Your problem of limited time is, in a way, an advantage in that it will prevent you from succumbing to the one factor...
    • Iron Game
    • Thread
    • back bar elbows exercise exercises forearms growth head heads mass medial movement movements muscle rep reps set super-slow test training triceps upper working workout wrists
    • Replies: 0
    • Forum: Weight Lifting & Gym Workouts Forum
  6. M

    MEDIAL tricep training

    So I've always had problems growing my triceps. I've been making progress but it's been about as fast as a snail up a hill. My biggest issue is just simply not having really any medial or middle head to my tri. What do yall do for that specific head or what do you think Will bring it up. I think...
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