medialis

  1. drtbear1967

    ATG VS PARALLEL SQUATS

    ATG VS PARALLEL SQUATS⭕️⁣⁣ ⁣⁣ There are a few differences between the parallel squat (break of the knees is in line with the break at the hips which is parallel to the floor) and the ass to grass (ATG) squat. Let’s compare.⁣⁣ ⁣⁣ A back squat performed to parallel generates the highest overall...
    • drtbear1967
    • Thread
    • activation activity additional ass-to-grass atg break closer flexion found gluteus greater hamstrings increase increased knee knees medialis muscle obliquus parallel part quadriceps showed squat squatting
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. The Dude

    Impending Injury signs

    What kind of things will make you back off for a day or week or whatever? I occassionally have days where I'm just crazy strong. On those days I always hurt myself if I push it so those are my crazy high rep and volume days. Other times the inner part of my quads near my vastus medialis will get...
    • The Dude
    • Thread
    • back compound crazy day days high hurt impending injury kind make medialis part quads real rep signs strong stuff things tight times vastus volume week
    • Replies: 4
    • Forum: Steroids SARMS Peptides Forum
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