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  1. drtbear1967

    Belt Squats - Great Warm Up

    Do you sit most of the day? This warmup is for you. Belt squat walking is an easy and effective way to prime your lower body to get ready to move. . Squats, deadlifts, running, jumping.. anything done with your lower body. This is a good start because of a few reasons. . It doesn’t load your...
    • drtbear1967
    • Thread
    • back belt body day extension full glute great hip hips lot lower medius move pain prevent ready side sit spine squat squats start
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
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