melatonin

trouble sleeping can’t switch of at night suffer anxiety racing mind then let’s look into a few supplements that can help give a better quality sleep as sleep is absolute essential for us to grow and function the best we can Someone who’s suffered poor sleep since a teenager I appreciate...

Most people attribute eating turkey, which isnt extremely high in the amino acid tryptophan, to being tired. This isn't entirely true. Tryptophan is the body's source of serotonin, the "feel good" neurotransmitter. Most anti-depressants, as well as street drugs like Molly affect serotonin...

Melatonin As Potent as Letrozole in Inhibiting Aromatization of Testosterone to Estrogen - This Raises the Question: Is a Lack of / Bad Sleep to Blame for Breast Cancer?! It may sound hilarious to the next best average Joe, but the study results Suthat Chottanap and colleagues from the...

A new study published in the journal Clinical Endocrinology indicates that regular use of a melatonin supplement results in a leaner, more muscular body. Long used to improve sleep by regulating circadian rhythms, melatonin has several other health-promoting properties. A group of older subjects...

The functions of melatonin in preovulatory fluid remain elusive. In the current study, we observed that the extremely high level of expression of MT1 in mice granulosa cells was rapidly induced byhCG (equivalent LH) within 2 hours and this was referred as MT1 surge. In cumulus cells, serotonin...

Melatonin is a neurohormone secreted by the pineal gland whose concentrations in the body are regulated by both the dark-light and seasonal cycles. The reproductive function of seasonal breeding animals is clearly influenced by the circadian variation in melatonin levels. Moreover, a growing...

I do shift work and sometimes have a hell of a time getting back from nights to days. Once I get switched over to being up all night, it takes forever to get a good night's sleep when I get back to days. I've been reading a little on melatonin supplements for this, as well as melatonin plus...

Can't sleep for anything. Melatonin leaves me groggy. Anyone try somatomax?

MELATONIN + THEANINE Combine these supplements before bed for deep, restorative sleep that aids recovery. Jim Stoppani, PhD Photography by: Thinkstock Combine these supplements before bed for deep, restorative sleep that aids recovery • MELATONIN This hormone is produced by the pineal...