mentally

  1. drtbear1967

    Visualization is Real!!

    Imagery/Visualization – Also known as "mental rehearsal," imagery is a skill that researchers have studied extensively in sport psych settings, and which has repeatedly been shown to enhance performance and make sports and exercise more enjoyable (Weinberg, 1981 and 2008). When you mentally...
    • drtbear1967
    • Thread
    • bar big compete competition days experience hands hips imagery lift mentally mind movement performance practice pre-performance real rehearse rest skill specific visualization visualize warm-ups working
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Bodybuilding can make you a Better Person

    by Matt Weik Many of us in the industry already know the ways bodybuilding can make you a better person. However, for those on the outside looking in, all they see are a bunch of meatheads who pick things up and put them down and who consume a metric ton of protein on a daily basis. We hear all...
    • drtbear1967
    • Thread
    • bodybuilder bodybuilders bodybuilding challenge day find give gym habits make mentally mentioned people poor push put routine start things time training week work
    • Replies: 1
    • Forum: General Conversation Forum
  3. drtbear1967

    Burned Out

    Guys, I have had zero drive lately. I go walking with the wife but didn't hit the gym for a week. My work is not physical but it is very mentally exhausting. Hope this gets better soon. I get pissed at myself.
  4. Iron Game

    5 HACKS FOR BECOMING MENTALLY STRONGER

    5 HACKS FOR BECOMING MENTALLY STRONGERIf you want to reach your goals and move up in the world, your mental state of mind will become vital to your success. In the words of rap legend Drake, “There are more people that want it than people who have it.” The world is hyper competitive and if you...
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