mesomorph

  1. T

    Cardio on off cycle? yea or nay?

    So whats yr view on doing cardio during time off from a cycle? If yr still wanting to build muscle and minimize fat (dah!), is your school of thought, do fair amt of cardio to prevent fat from accumulating OR dont do any cardio because you want to preserve muscle, ie body weight as much as...
  2. drtbear1967

    Exposing Your Abs

    EXPOSING YOUR ABS is a matter of getting very low body fat levels. The lower your body fat, the “thinner” your skin will appear (actually the “skin-fold” which contains skin plus subcutaneous fat), and the more your abdominals will show through. DEVELOPING YOUR ABS is a matter of training, and...
  3. Iron Game

    Training Secrets of the Mr. Olympias - Part 2

    Training Secrets of the Mr. Olympias - Part 2 The Mr. Olympia title represents the pinnacle of achievement in the sport of bodybuilding. Beginning in 1965, one man was chosen to represent the absolute best in muscular development in the entire world. It’s only natural that bodybuilders around...
    • Iron Game
    • Thread
    • back barbell body bodybuilder bodybuilders bodybuilding day days exercises great growth guys lot mesomorph movement muscle olympia part presses time training week work
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  4. Masher59

    Female training Part 3

    CARDIO Your cardio regimen should depend entirely on your goals, likes, and dislikes. Here are some options: HIGH INTENSITY INTERVAL TRAINING (HIIT) HIIT cardio is the most effective for fat-burning, and it's actually really easy to do. Choose a cardio machine, a piece of equipment like a...
  5. J

    Thoughts About APS Mesomorph?

    What is everyone's thoughts on APS Mesomorph? Honestly to me, I think it is the best pre workout, even better than the original Jack3d. What do you guys think?
Back
Top