metabolic

  1. jimbosmith316

    Minerals for Fat Loss

    Certain minerals play essential roles in supporting weight loss and fat metabolism. Here are a few minerals known for their contributions to fat loss: 1. **Calcium:** Adequate calcium intake has been linked to weight management. It appears that calcium, particularly from dairy sources, may...
  2. jimbosmith316

    High Rep Training

    High repetition training, often referred to as high-rep training or high-volume training, involves performing exercises for a higher number of repetitions per set. This approach can be beneficial for various fitness goals and has its advantages: ### Endurance and Muscular Conditioning: 1...
  3. jimbosmith316

    Insulin Resistance and Weightlifting

    Weightlifting can be an effective strategy for managing insulin resistance, which is commonly associated with type 2 diabetes and metabolic syndrome. Here's how weightlifting can help combat insulin resistance: Improved Insulin Sensitivity: Insulin resistance occurs when the body's cells...
  4. N

    Napsgear Napsgear: Does the EC Stack Become Ineffective?

    In the world of bodybuilding and fitness, the EC stack is a potent fat burner. It's been shown to boost your metabolism, suppress appetite, and burn fat fast. However, does this stack eventually lose its effectiveness? While there are no definitive studies on this topic yet, it appears that...
  5. drtbear1967

    Metabolic Damage ? More like Metabolic Adaptation

    Metabolic Damage ? More like Metabolic Adaptation.⭕️ A lot of people believe that the metabolism can get "damaged" by following large deficit diets or by dieting for a long time, yet, while larger deficits are certainly more difficult (and not recommended) to stick to (long term), they don't...
  6. Steroidify Rep

    💊 Pharma tip: how much does Clen increase the basal metabolic rate?

    Everyone knows that Clenbuterol has a powerful effect on weight and fat loss due to the adaptation of beta adrenergic receptors... But exactly how much does it increase the basal metabolic rate? 👨🏼*🔬 Answer: Clenbuterol has been evaluated in a large number of clinical trials (just like its...
  7. Steroidify Rep

    💊 Pharma tip: how much does Clen increase the basal metabolic rate?

    Everyone knows that Clenbuterol has a powerful effect on weight and fat loss due to the adaptation of beta adrenergic receptors... But exactly how much does it increase the basal metabolic rate? 👨🏼*🔬 Answer: Clenbuterol has been evaluated in a large number of clinical trials (just like its...
  8. D

    Sodium secret weapon

    In ancient times, salt was precious. It was traded as the most valued of all commodities, and having a good supply of salt was as close to life insurance as you could get. Age-old aphorisms like "salt of the earth" and "worth your salt" remind us how important salt has always been. So all...
  9. drtbear1967

    The Beast of All Rows

    The Beast of All Rows Get on the ground and build your lats, shoulders, and core strength. This animal-style row is metabolically brutal and fun. <svg xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink" viewBox="0 0 32 32" version="1.1" role="img"...
  10. drtbear1967

    Bodyfat Setpoint

    BODYFAT SETPOINT⁣ ⁣ Today we talk about the “Bodyfat set point theory”, and how -- based on genetic factors -- our brain may adjust our energy expenditure and hunger, depending on how far from the center we move the needle, to the left or to the right.⁣ ⁣ The research is not definitive on the...
  11. drtbear1967

    Do Metabolites create muscle growth?

    Metabolic Stress & Hypertrophy: do metabolites create muscle growth ? In the current model of hypertrophy, and the mechanisms behind it, 3 are the "main" ways through which hypertrophy occurs: ⁣ ⁣ 1) Mechanical Tension⁣ 2) Metabolic Stress⁣ 3) Muscle Damage (which we've already seen it actually...
  12. drtbear1967

    What makes Muscle, Keeps Muscle

    WHAT MAKES MUSCLE, KEEPS MUSCLE – From a specificity standpoint, if the goal is fat loss the general consensus is to train a metric ton and make yourself hate life and exercise till you can't feel the left side of your face. It's a faulty approach with regards to fat loss. Fat loss plans should...
  13. drtbear1967

    Dangers of Metformin

    Dangers Of MetforminDangers of metformin, Mitochondria dysregulation, Alazhimers, B12 Deficiency, Neuropathy, Blunts muscle growth, Increases metabolic disease risk. Metformin, A drug touted in bodybuilding circles for its amazing benefits. Many suggesting its use for improved muscle...
  14. drtbear1967

    Metabolic Adaption not damage.

    When someone loses weight, their metabolism decreases no matter what. This is because their energy intake is lower and their body size is lower. However, there is something called metabolic adaptation where that person's basal metabolic rate actually decreases further than what is expected...
  15. drtbear1967

    Study on Trenbolone

    Interesting Study Trenbolone Improves Cardiometabolic Risk Factors and Myocardial Tolerance to Ischemia-Reperfusion in Male Rats With Testosterone-Deficient Metabolic Syndrome.Donner DG1, Elliott GE1, Beck BR1, Bulmer AC1, Lam AK1, Headrick JP1, Du Toit EF1. Author information AbstractThe...
  16. drtbear1967

    How to Train Arms to get them to Grow.

    Both the biceps and triceps are fast twitch dominant muscle groups, meaning that the majority of training should be spent with heavier weights and longer rest periods (1-3 mins for smaller muscle groups). However, the triceps may have some differences in fiber type composition between individual...
  17. drtbear1967

    Why Cardio can Negatively Affect Women's Fat Loss

    Why Cardio Can Negatively Affect Women's Fat Loss A lot of women ramp up their cardio workouts when attempting to achieve fat loss. Learn how this may not be the best approach for most with fat loss goals. The definition of insanity is doing the same thing over and over but expecting a...
  18. drtbear1967

    Lean Bulk with a Mini Cut

    "Lean bulking" can help you build more muscle by facilitating anabolic processes [1, 2]. But since you need to be in a slight caloric surplus to achieve these benefits, you will inevitably gain some fat that can add up over the months. - To control fat gain, it can be useful to have a short fat...
  19. drtbear1967

    Stevia vs Aspartame

    Although most common, aspartame isn’t the only artificial sweetener on the market. Stevia is a relatively new sweetener and marketed as a “natural” calorie-free sweetener as it comes from a South American plant, but the fact is that it isn’t nearly as well studied as aspartame, and we thus can’t...
  20. drtbear1967

    Push Up for Heart Health

    A new study finds that middle-aged men who can do more than 40 push-ups in one go had a 96 percent lower risk of cardiovascular disease events compared with those able to do fewer than 10. __ Furthermore, push-up capacity was more strongly associated with cardiovascular disease risk than the...
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