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  1. 0 Replies
    22 Views
    Last Post: 08-14-2019 10:27 AM
    by Macedog24  Go to last post
  2. 20% off ALL ORDERS! HUGE SAVINGS only at P.S.L

    Started by Macedog24, 08-08-2019 05:23 PM
    /peptides, 20%, automatically, begin, btc, click, code, discount, fit, generated, hgh, huge, includes, method, needed, online, orders, p.s.l, payment, possibly, savings, select, store, today, view
    0 Replies
    41 Views
    Last Post: 08-08-2019 05:23 PM
    by Macedog24  Go to last post
  3. Cook without loss of nutrients.

    Started by drtbear1967, 08-06-2019 07:57 AM
    boiling, broccoli, cook, cooking, effect, effects, food, found, heating, home, low, message, method, methods, microwaving, nutrient, nutrients, preservation, results, steaming, studies, time, vegetables, vitamin, worse
    2 Replies
    44 Views
    Last Post: 08-07-2019 08:00 AM
    by drtbear1967  Go to last post
  4. Post Exhaustion Training

    Started by drtbear1967, 07-10-2019 07:53 AM
    bench, benching, chest, compound, easily, effect, exercise, failure, finish, flyes, immediately, isolation, method, movement, muscle, offers, performing, press, reverse, risking, similar, simply, stimulus, target, training
    5 Replies
    101 Views
    Last Post: 07-13-2019 10:37 PM
    by jimbosmith316  Go to last post
  5. Melting points. And raw's quality.

    Started by 1_whocares, 06-16-2019 03:02 AM
    batch, cut, cypionate, dhb, drostanolone, enanthate, end, entire, find, grade, heat, homebrew, hot, melting, melts, method, online, order, point, points, quality, raws, stanozolol, test, trenbolone
    0 Replies
    140 Views
    Last Post: 06-16-2019 03:02 AM
    by 1_whocares  Go to last post
  6. Gorilla Sets

    Started by drtbear1967, 05-21-2019 07:51 AM
    failure, fatigue, force, free, growth, high, involves, king, light, machines, make, method, monster, monsters, motor, normal, performing, reps, set, spotter, threshold, units, weight, weights, works
    0 Replies
    111 Views
    Last Post: 05-21-2019 07:51 AM
    by drtbear1967  Go to last post
  7. What you need to know about Studies.

    Started by drtbear1967, 04-30-2019 07:51 AM
    adjustments, approach, assume, average, basically, evaluating, individual, lacking, level, making, method, muscle, people, progress, research, results, scientific, situation, strength, strongest, switching, times, training, week, weeks
    3 Replies
    176 Views
    Last Post: 05-08-2019 07:09 PM
    by BigZ  Go to last post
  8. Beginners - Just do something!!

    Started by drtbear1967, 04-25-2019 08:04 AM
    2-3, area, beginners, body, build, creatine, cross-sectional, differing, expect, formula, good, impact, lifters, method, months, muscle, numbers, nutritional, protein, rate, sources, studies, training, women, year
    0 Replies
    122 Views
    Last Post: 04-25-2019 08:04 AM
    by drtbear1967  Go to last post
  9. Volume Variations

    Started by drtbear1967, 02-13-2019 08:51 AM
    1389-1395, 2012, 265, comparison, conditioning, effects, fernandes, fleck, hypertrophic, journal, linear, matta, method, nonlinear, periodization, periodized, research, resistance, salles, spineti, strength, strom-olsen, study, training, volume
    0 Replies
    179 Views
    Last Post: 02-13-2019 08:51 AM
    by drtbear1967  Go to last post
  10. Don't go the the scales alone.

    Started by drtbear1967, 02-11-2019 02:21 PM
    abdominal, accuracy, body, bodybuilders, calipers, change, fat, feet, ideal, impedance, lean, mass, measure, measurement, measuring, method, methods, objective, predict, progress, results, scales, time, waist, weight
    0 Replies
    176 Views
    Last Post: 02-11-2019 02:21 PM
    by drtbear1967  Go to last post
  11. Study on Forced Reps.

    Started by drtbear1967, 12-14-2018 09:27 AM
    ⬛study, 2-3, analyzed, extra, failure, force, forced, found, growth, higher, hormone, levels, method, reach, reps, response, session, sessions, set, spotter, study, subjects, themusclephd, training
    0 Replies
    231 Views
    Last Post: 12-14-2018 09:27 AM
    by drtbear1967  Go to last post
  12. Countdown Sets for New Growth.

    Started by drtbear1967, 10-23-2018 08:19 AM
    10-1, added, apply, arm, compound, countdown, exercise, growth, heavy, left, light, method, moderately, reps, rest, row, seconds, set, sets, skin-splitting, start, training, volume, weight, workout
    5 Replies
    457 Views
    Last Post: 11-30-2018 09:17 AM
    by drtbear1967  Go to last post
  13. Understanding the Science.

    Started by drtbear1967, 11-20-2018 08:56 AM
    adjustments, applying, approach, assume, average, basically, evaluating, individual, lacking, level, making, method, muscle, people, progress, research, science, scientific, situation, strongest, switching, times, training, week, weeks
    0 Replies
    292 Views
    Last Post: 11-20-2018 08:56 AM
    by drtbear1967  Go to last post
  14. 100 Reps - Not for the weak at heart.

    Started by drtbear1967, 10-10-2018 08:25 AM
    ◾️the, 100, bench, brutal, compound, drives, fibers, growth, gym, heart, leg, method, methods, monster, movement, muscle, press, rep, reps, slow, themusclephd, twitch, variation, weak
    0 Replies
    408 Views
    Last Post: 10-10-2018 08:25 AM
    by drtbear1967  Go to last post
  15. 0 Replies
    382 Views
    Last Post: 08-12-2018 01:13 PM
    by Presser  Go to last post
  16. Dave Tate training after Westside

    Started by Jumbo Shrimp, 07-30-2018 11:46 AM
    back, challenging, conjugate, dave, days, doggcrapp, dynamic, effective, effort, john, meet, method, muscle, powerlifting, programmed, style, tate, time, trained, training, wanted, westside, workout, workouts, years
    0 Replies
    602 Views
    Last Post: 07-30-2018 11:46 AM
    by Jumbo Shrimp  Go to last post
  17. Bitcoin Payments

    Started by hopesanddreams, 09-20-2017 03:46 AM
    bitcoin, curious, method, payments, trouble
    22 Replies
    919 Views
    Last Post: 04-03-2018 05:35 PM
    by Maj7900  Go to last post
  18. Consistency - The Key

    Started by drtbear1967, 12-07-2017 09:41 AM
    bodybuilding, method, methods, prefer, training
    0 Replies
    377 Views
    Last Post: 12-07-2017 09:41 AM
    by drtbear1967  Go to last post
  19. Front Loading?

    Started by batemantx, 10-24-2017 06:39 PM
    cycle, effective, long-esters, method, proper
    33 Replies
    2,114 Views
    Last Post: 11-27-2017 02:05 AM
    by Muscle mechanic  Go to last post
  20. Intermitting Fasting for Better Fat Burning.

    Started by drtbear1967, 08-23-2017 08:07 AM
    16/8, body, bodybuilders, cycle, day, eating, elevated, fasting, fat, fed, glucose, growth, hgh, hormone, hours, insulin, intermittent, it’s, method, muscle, resistance, state, stored, time, training
    2 Replies
    811 Views
    Last Post: 10-25-2017 07:36 PM
    by yellow snow  Go to last post
  21. Deadlift Training

    Started by MarvelMe, 06-10-2017 11:39 PM
    abs, band, bar, box, cycle, deadlift, exercises, feet, glute/ham, good, hyper, janda, machine, max, method, pull, raises, reverse, rows, single, sled, squat, training, work, workout
    0 Replies
    515 Views
    Last Post: 06-10-2017 11:39 PM
    by MarvelMe  Go to last post
  22. Three Simple Ways to Lose Fat

    Started by drtbear1967, 03-14-2017 09:12 AM
    body, cardio, cardio training, day, dog, extra, fat, hill, kettlebell, lose, loss, method, methods, morning, muscle, perform, simple, sprints, swings, times, training, walk, ways, week, weeks
    0 Replies
    515 Views
    Last Post: 03-14-2017 09:12 AM
    by drtbear1967  Go to last post
  23. Anabolic and Androgenic Ratings Explained

    Started by MarvelMe, 09-22-2016 09:42 PM
    anabolic, androgen, androgenic, assay, bodybuilders, compounds, developed, effects, growth, high, hormone, method, muscle, osteoporosis, oxandrolone, properties, rating, ratings, standard, steroid, steroids, tested, testing, testosterone, tissues
    1 Replies
    1,055 Views
    Last Post: 09-22-2016 10:17 PM
    by jimbosmith316  Go to last post
  24. AAS Ratings Explained

    Started by MarvelMe, 09-06-2016 01:39 AM
    anabolic, androgen, androgenic, assay, bodybuilders, compounds, developed, effects, growth, high, hormone, method, muscle, osteoporosis, oxandrolone, properties, rating, ratings, standard, steroid, steroids, tested, testing, testosterone, tissues
    0 Replies
    1,132 Views
    Last Post: 09-06-2016 01:39 AM
    by MarvelMe  Go to last post
  25. 9 Replies
    1,528 Views
    Last Post: 08-20-2016 12:46 PM
    by thudgens96  Go to last post
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