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  1. drtbear1967

    Whole Foods vs. Protein Powders

    Whole Foods vs. Protein Powders Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out. by Chris Shugart What We Know About Higher-Protein Diets Based on a bevy of studies we've covered...
    • drtbear1967
    • Thread
    • body bodybuilders calories casein day diet fat fat loss food group groups high higher meals micellar muscle performance plan powder powders protein protien solid whey whole-food
    • Replies: 6
    • Forum: Diet & Nutrition Forum
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