micro-nutrients

  1. 3J

    Food Density and Digestion Speed by 3J

    Understanding Food Density and Digestion Speed By 3J 3J's Nutrition | Diet and fitness consulting to get you to the next level. There is a very simple formula for nutrition and the gaining/losing of weight, calories in vs. calories out. If you want to gain weight your caloric intake is...
    • 3J
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    • air amount caloric calories density diet digestion fiber food foods fuller gas gasoline high insulin intake micro-nutrients nutrition picture protein pump slow start training volume
    • Replies: 5
    • Forum: Diet & Nutrition Forum
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