microtrauma

  1. drtbear1967

    Go Heavy, Retain Muscle

    Go Heavy, Retain Muscle – You've been training hard while trying to gain as much muscle as possible. Now that you're on a diet you must give your body a reason to hold on to this new muscle. High-intensity strength exercises (70-100% range) are better than low-intensity exercises (40-70% range)...
    • drtbear1967
    • Thread
    • body carbs diet dieting energy exercises give giving heavy higher increase lowered microtrauma muscle protein range reason recover reduced retain strength survival training volume workout
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
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