mid-back

  1. drtbear1967

    Thoracic Rotation

    𝐓𝐇𝐎𝐑𝐀𝐂𝐈𝐂 𝐑𝐎𝐓𝐀𝐓𝐈𝐎𝐍✔️ . . . 💥 Looking to improve your thoracic rotation and loosen up that mid-back? Here is how you can improve the extension and rotation of this region! The thoracic spine is easily the stiffest area on most people’s spines because we sit so much and move so little! Our body...
    • drtbear1967
    • Thread
    • area arms chest floor foam improve make mid-back motion opposite perform position punch pushing ranges reach reps roller rotation sit spine stretched thoracic working
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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