mid-range
-
Iso - Holds for growth.
Iso-Holds – This is a classic movement that's been all but forgotten. I'm bringing them back with a twist Tom Platz taught me. While visiting him, we did iso-holds, but while in the hold position, Tom actually applied additional pressure, making me "tense" the muscle even more. This is probably...- drtbear1967
- Thread
- 1-2 10-second add adding extra growth hold including iso iso-holds length mid-range motion muscle pause pauses point points pressure range simple sufficient tom vary works
- Replies: 1
- Forum: Training and Weight Lifting Forum
-
Carmelo Anthony Is Done With The Rockets
After 13 games, only 10 of which he actually played, Carmelo Anthony's trial with the Houston Rockets is over. It was really a bad idea to begin with, as Carmelo is a mid-range shooter who doesn't shoot a lot of three pointers. Houston shoots almost no mid-range shots, firing up almost all of... -
21 for Shoulders
I've never understood why bodybuilders apply 21's only to their biceps. The way I see it, 21's are a simple and versatile overload technique that can easily be applied to almost any strength exercise. As a refresher, 21's are usually performed by doing 7 partial reps at the top of the range of...- drtbear1967
- Thread
- 21s 21’s 7-second bodybuilders dumbbell exercise floor focusing full hold isometric mid-range motion movement movements opening overload parallel partial performed position press range reps shoulder
- Replies: 6
- Forum: Training and Weight Lifting Forum