midline

  1. drtbear1967

    Wall Sit Variations

    WALL SIT VARIATIONS . 📚You want to start off with feet shoulder width apart as you lean against the wall and slowly lower yourself to about 90° at the knee joint. These exercises for the most part are done with isometric contractions. Which means the muscle doesn’t change length, but still...
    • drtbear1967
    • Thread
    • ball body challenge contraction hands intervals laps leg midline muscle muscles press- produces shoulder sit sits- slowly start support time variation variations wall weight 🔘wall
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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