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HIIT and Increased Resting Fat Oxidation
In this study, they looked at the effects of 2 x (2 x 1) minute bouts of HIIT (cycling) with 75 secs breaks; versus work-matched (ie the same overall physical output) moderate-intensity cardio... Metabolism: Clinical and Experimental September 2015, Volume 64, Issue 9, Pages 1068–1076...- Iron Game
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- con fat loss hiit mie postprandial
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