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  1. 0 Replies
    82 Views
    Last Post: 01-19-2024 12:55 PM
    by PEP PATRIOT52  Go to last post
  2. Baked Carrot Cake High Protein Oatmeal

    Started by PEP PATRIOT52, 01-05-2024 08:52 AM
    0 Replies
    123 Views
    Last Post: 01-05-2024 08:52 AM
    by PEP PATRIOT52  Go to last post
  3. Pre-workout Drink from Home

    Started by jimbosmith316, 12-10-2023 12:25 PM
    add, boost, caffeine, chilled, cold, consuming, cubes, drink, energy, homemade, honey, ice, ingredients, maple, matcha, milk, optional, pinch, powder, pre-workout, protein, salt, sea, syrup, water
    0 Replies
    275 Views
    Last Post: 12-10-2023 12:25 PM
    by jimbosmith316  Go to last post
  4. Peanut Butter Chocolate Chip Protein Donuts

    Started by PEP PATRIOT52, 11-08-2023 04:21 PM
    add, batter, bodybuilders, butter, calorie-free, chocolate, donut, donuts, egg, extract, flour, glaze, greek, ingredients, large, milk, pan, peanut, powder, powdered, protein, sweetener, tbsp, tsp, vanilla
    0 Replies
    177 Views
    Last Post: 11-08-2023 04:21 PM
    by PEP PATRIOT52  Go to last post
  5. Nutrition question

    Started by The Survivor, 02-06-2023 07:57 PM
    100%, 93%, back, bread, break, burger, calories, cereal, crème, cutting, eating, fav, finally, golean, grilled, lean, leaner, milk, nutrition, salmon, short, shredded, skim, supportive, wheat
    0 Replies
    463 Views
    Last Post: 02-06-2023 07:57 PM
    by The Survivor  Go to last post
  6. Sample 5k Diet from YOURMUSCLESHOP

    Started by PEP PATRIOT52, 01-18-2023 01:16 PM
    blend, body, bodybuilders, bodybuilding, bulking, calories, carbs, cup, cups, day, diet, eating, fat, increase, lean, mass, meal, milk, muscle, ounces, protein, results, simple, training, weight
    0 Replies
    211 Views
    Last Post: 01-18-2023 01:16 PM
    by PEP PATRIOT52  Go to last post
  7. Sample 5k Diet from YOURMUSCLESHOP

    Started by PEP PATRIOT52, 01-18-2023 01:16 PM
    0 Replies
    211 Views
    Last Post: 01-18-2023 01:16 PM
    by PEP PATRIOT52  Go to last post
  8. 5k Mass Diet Tips from YOURMUSCLESHOP

    Started by PEP PATRIOT52, 01-18-2023 01:02 PM
    000-calorie, beans, breakfast, calories, cup, cups, day, diet, drink, fat, fluid, fruit, mass, meal, milk, muscle, ounces, percent, produce, protein, reduced-fat, snack, unsweetened, vegetables, whole-wheat
    0 Replies
    229 Views
    Last Post: 01-18-2023 01:02 PM
    by PEP PATRIOT52  Go to last post
  9. The Simple Low-Fat Pre-Workout Shake

    Started by PEP PATRIOT52, 01-13-2023 10:13 PM
    banana, caffeine, chocolate, coffee, cup, don’t, fat, fuel, gains, grams, ice, make, milk, muscle, perk, powder, pre-workout, protein, serving, shake, simple, training, whey, workout, you’ll
    0 Replies
    436 Views
    Last Post: 01-13-2023 10:13 PM
    by PEP PATRIOT52  Go to last post
  10. The Simple Low-Fat Pre-Workout Shake

    Started by PEP PATRIOT52, 01-13-2023 10:10 PM
    0 Replies
    210 Views
    Last Post: 01-13-2023 10:10 PM
    by PEP PATRIOT52  Go to last post
  11. YOUR MUSCLE SHOP--4K Diet

    Started by PEP PATRIOT52, 11-25-2022 11:36 AM
    4000, butter, caloric, calorie, calories, day, diet, eating, fat, food, fruit, gain, mass, meal, milk, muscle, natural, peanut, piece, protein, rice, scoops, tbsp, times, whey
    0 Replies
    482 Views
    Last Post: 11-25-2022 11:36 AM
    by PEP PATRIOT52  Go to last post
  12. Protein Poppers

    Started by drtbear1967, 05-21-2020 10:27 AM
    1/2, add, almond, ball, balls, blend, calories, cashew, chill, clumps, cup, dough, food, grams, ingredients, milk, oats, poppers, powder, processor, protein, roll, tablespoons, toppings, vanilla
    0 Replies
    2,589 Views
    Last Post: 05-21-2020 10:27 AM
    by drtbear1967  Go to last post
  13. Add water to meals to drop weight.

    Started by drtbear1967, 09-18-2019 08:03 AM
    beverage, caffeine, caloric, drinking, drinks, effect, intake, juice, lose, make, meals, metastudy, milk, produce, programmes, replacing, researchers, results, soft, studies, sugar, test, university, water, weight
    1 Replies
    4,684 Views
    Last Post: 09-26-2019 04:35 AM
    by Beti ona  Go to last post
  14. 10 of the Dumbest diet myths

    Started by drtbear1967, 08-23-2019 07:44 AM
    amino, body, cancer, cycle, eat, fat, fructose, grams, growth, gyno, hormone, iodine, milk, muscle, people, protein, salt, soy, subject, sugar, test, testosterone, thyroid
    0 Replies
    4,773 Views
    Last Post: 08-23-2019 07:44 AM
    by drtbear1967  Go to last post
  15. Make your Coffee Better for You.

    Started by drtbear1967, 04-01-2019 12:21 PM
    add, adding, blood, cinnamon, coconut, coffee, cup, energy, enhance, flavor, health, healthier, healthy, long, maintain, make, mct, milk, morning, oil, option, protein, source, sugar, vitamin
    0 Replies
    4,070 Views
    Last Post: 04-01-2019 12:21 PM
    by drtbear1967  Go to last post
  16. Diet Help (On Cycle)

    Started by hopesanddreams, 02-03-2019 02:13 PM
    200g, 200mg, 200ml, anavar, avocado, bread, butter, carnvior, change, chopped, cycle, diet, dinner, egg, milk, morning, scoop, scraping, shred, snack, test, training, tren, water, white
    2 Replies
    4,906 Views
    Last Post: 02-04-2019 08:29 PM
    by pgb  Go to last post
  17. Ways to get that protein in.

    Started by drtbear1967, 01-29-2019 08:51 AM
    add, bars, bowl, calories, cereal, chocolate, coffee, don’t, flavor, it’s, left, make, milk, oatmeal, oats, pour, powder, protein, pudding, simply, strawberry, taste, vanilla, version, you’re
    0 Replies
    4,639 Views
    Last Post: 01-29-2019 08:51 AM
    by drtbear1967  Go to last post
  18. What goes in your shake?

    Started by George Cook, 09-17-2018 09:14 AM
    advice, appreciated, bad, egg, eggs, idea, milk, morning, oats, powder, putting, scoops, shake, typing, wondering
    2 Replies
    3,604 Views
    Last Post: 09-17-2018 11:09 PM
    by Presser  Go to last post
  19. 20 Replies
    5,977 Views
    Last Post: 09-16-2018 10:04 PM
    by blacktail  Go to last post
  20. Whey and Obesity

    Started by drtbear1967, 08-14-2018 08:09 AM
    amino, appetite, bodybuilders, bodybuilding, calories, casein, eat, effect, excess, fat, insulin, it’s, leucine, milk, muscle, peptide, peptides, protein, proteins, release, research, subject, synthesis, training, whey
    0 Replies
    4,557 Views
    Last Post: 08-14-2018 08:09 AM
    by drtbear1967  Go to last post
  21. 0 Replies
    2,392 Views
    Last Post: 08-08-2018 05:26 PM
    by Presser  Go to last post
  22. 7 Steps to Lose Weight

    Started by drtbear1967, 08-02-2018 08:26 AM
    add, binge, caffeine, calories, cayenne, day, diet, drink, full, glass, green, gum, it’s, juice, lose, make, meal, meals, milk, pepper, simply, tea, water, weight, you’re
    0 Replies
    2,789 Views
    Last Post: 08-02-2018 08:26 AM
    by drtbear1967  Go to last post
  23. Mass Shake Recipie

    Started by hopesanddreams, 07-31-2018 12:10 PM
    50g, add, bad, blend, buy, buying, carton, dynamatize, fridge, good, mass, milk, mins, morning, mutant, protein, recipie, require, scoop, semi-skimmed, shake, told, travel, whey, work
    0 Replies
    2,402 Views
    Last Post: 07-31-2018 12:10 PM
    by hopesanddreams  Go to last post
  24. Glycemic Index

    Started by Masher59, 08-26-2016 12:43 AM
    all-bran, beans, bran, canned, food, foods, glycemic, grain, green, high, index, instant, low, medium, milk, natural, oats, peas, potatoes, rice, special, sweet, uk/aus, wheat, white
    14 Replies
    3,628 Views
    Last Post: 04-07-2018 06:57 PM
    by yellow snow  Go to last post
  25. Need for Protein as we Age.

    Started by drtbear1967, 03-01-2018 02:40 PM
    dosage, milk, muscle, protein, training
    2 Replies
    1,543 Views
    Last Post: 03-01-2018 09:47 PM
    by pgb  Go to last post
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