mindful

  1. jimbosmith316

    Holiday Eating Routine

    Maintaining a bodybuilding routine during the holiday season can be challenging, especially with all the tempting treats around. Here are some tips to help you stay on track with your bodybuilding goals while enjoying the holiday festivities: ### 1. Plan Your Meals: - Stick to your regular...
    • jimbosmith316
    • Thread
    • avoid balance bodybuilding control eating enjoy foods gatherings growth healthy holiday meal mindful muscle plan portion recovery routine savor stay time track training treats
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. drtbear1967

    How to stay full while on a fat loss diet.

    Part of the reason why some people find it difficult to make fat loss progress is that they do not feel satisfied after their meals. If this is the case, the first thing I would look into is your calorie-intake. - Regardless of how you design your meals, if your calorie target is extremely low...
    • drtbear1967
    • Thread
    • calorie calories eat eating fat feel foods full helps high high-volume loss main meals mindful promotes protein-rich references satisfied signs stay system time volume
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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