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  1. Iron Game

    Grow Your Guns – Workouts for Bigger Biceps

    If your biceps have stopped growing you no doubt are frustrated and looking earnestly for advice on how to restart growth in your “guns.”[/FONT] Instead of randomly adding sets or additional exercises, it is most effective to add to the intensity. To do that we have many variables, or...
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    • 5’s add bar barbell biceps bigger change curls exercise failure growth intensity machine mini-set muscle plates reduce removed rest rope routine set side training weight
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
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