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  1. jimbosmith316

    Skin Care for Bodybuilders

    Bodybuilders often have unique skin care needs due to their intense workouts, dietary habits, and sometimes the use of supplements. Here are some tips for bodybuilders to maintain healthy skin: ### Hydration: - **Drink plenty of water:** Staying hydrated helps flush out toxins and keeps the...
    • jimbosmith316
    • Thread
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    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. jimbosmith316

    Minimize Cramping

    Muscle cramps can be a common issue in bodybuilding, and they can be quite uncomfortable. There are several strategies you can implement to minimize cramping during your workouts and recovery. Here are some tips: 1. **Stay Hydrated**: Dehydration is a common cause of muscle cramps. Ensure...
    • jimbosmith316
    • Thread
    • bodybuilders bodybuilding calcium cramping cramps creatine diet electrolytes ensure exercises function good magnesium make minimize muscle muscles potassium prevent proper routine supplements taking tightness workouts
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. yourmuscleshop

    Winstrol Depot 75mg

    Winstrol Depot 75mg  Improves Muscle mass  Enhance performance  Minimize water retention  Increase Strength and Endurance Sold at: www.yourmuscleshop.com (We ship from USA within 24hrs)
    • yourmuscleshop
    • Thread
    • 24hrs 75mg anabolic steroids anavar for sale depot endurance enhance improves increase mass minimize muscle performance retention ship shipping from usa sold steroid for sale strength testosterone enanthate usa water winstrol www.yourmuscleshop.com
    • Replies: 0
    • Forum: YourMuscleShop.to
  4. drtbear1967

    Metabolic Adaption not damage.

    When someone loses weight, their metabolism decreases no matter what. This is because their energy intake is lower and their body size is lower. However, there is something called metabolic adaptation where that person's basal metabolic rate actually decreases further than what is expected...
    • drtbear1967
    • Thread
    • 10-15% 160 activity climbing damage decreases energy graphic involuntary lifting lose loses lower majority metabolic metabolism minimize movements pounds protein rate size stairs weight work
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  5. drtbear1967

    Lat Pulldown Hack

    Some people have a hard time "feeling" their lats during things like pull-ups and pulldowns. One cue that often helps is to think about pulling with your elbows rather than your hands. This helps localize the intention of the movement to the shoulder joint, rather than the elbow. Think about...
    • drtbear1967
    • Thread
    • action back cues elbow elbows emphasize focus forearm forget hack hands heard helps hooks isolate lat lats localize loose meant minimize pull-ups pulling tension things
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
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