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I started using a planned warm-up regimen before my bench press exercises and soon felt more confident and ready to handle larger weights. The following 4 exercises should be performed to warm up for bench pressing: • Start with a basic general warmup to raise body temperature. • Choose...

Ideally, you'd want to start a bulking cycle when you’re very lean – single digit body fat. Working from an environment with less adipose tissue means less inflammation and usually a better hormonal profile – better nutrient partitioning due to insulin sensitivity and less estrogen (fat cells...

Cassandra Negley,Yahoo Sports•August 19, 2019 Nathan Patterson’s dream year continued in his debut for the Oakland Athletics organization last week. Patterson, the fan who was signed after hitting 96 mph in a stadium radar gun booth, made his first appearance with the A’s in the Rookie-level...

A unique study on injury surveyed 104 Swedish sub elite powerlifters. The study is unique because it defined injury as a condition that causes pain and affects training in some minor way. By this definition, 70% of respondents were injured. . The “classic” definition of injury is otherwise an...