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  1. Is Red LightTherapy a Great Additional to Your Goals?

    Started by jimbosmith316, 09-29-2023 12:06 PM
    benefits, cellular, device, dosage, duration, fitness, follow, function, growth, hormone, including, inflammation, light, minutes, muscle, pain, red, routine, strength, studies, suggest, testosterone, therapy, training, weightlifting
    0 Replies
    24 Views
    Last Post: 09-29-2023 12:06 PM
    by jimbosmith316  Go to last post

  2. Pizza Topped Chicken Breasts

    Started by PEP PATRIOT52, 09-12-2023 08:05 AM
    breast, calories, carbs, chicken, chopped, coat, cook, cooking, cup, fat, fiber, heat, ingredients, minutes, non-stick, pan, pizza, protein, red, saturated, sodium, spray, sugar, top, topped
    0 Replies
    58 Views
    Last Post: 09-12-2023 08:05 AM
    by PEP PATRIOT52  Go to last post

  3. Feeling Sleep-Deprived?

    Started by PEP PATRIOT52, 03-16-2023 09:30 PM
    activity, barringer, bed, cdc, cycle, day, energy, exercise, hormone, leads, minutes, moderate, night, personal, quality, routine, sleep, suggests, time, training, vigorous, week.”, weekly, workout, workouts
    0 Replies
    102 Views
    Last Post: 03-16-2023 09:30 PM
    by PEP PATRIOT52  Go to last post

  4. There's Only One Right Way to Hard-Boil Eggs

    Started by PEP PATRIOT52, 12-20-2022 10:20 PM
    add, bath, cold, cooking, culinary, egg, eggs, hard-boil, hard-boiled, heat, ice, inch, minutes, peel, peeling, pot, step, stream, that’s, turn, us-, water, week, won’t, yolk 1 Attachment(s)
    0 Replies
    130 Views
    Last Post: 12-20-2022 10:20 PM
    by PEP PATRIOT52  Go to last post

  5. SHRIMP SCAMPI RECIPE

    Started by PEP PATRIOT52, 12-17-2022 07:44 PM
    1/2, add, butter, butterflying, chopped, fat, flatten, fresh, heat, juice, knife, large, lemon, minutes, parsley, pepper, recipe, salt, scampi, shallot, shrimp, teaspoon, us-, vein, wedges
    0 Replies
    214 Views
    Last Post: 12-17-2022 07:44 PM
    by PEP PATRIOT52  Go to last post

  6. YOURMUSCLESHOP 6 BEST POST WORKOUT FOODS

    Started by PEP PATRIOT52, 12-09-2022 07:44 PM
    add, body, break, burke, carbohydrates, carbs, cereal, day, eat, food, foods, good, greek, gym, loaded, make, minutes, muscle, muscles, powder, protein, time, work, workout, yogurt 1 Attachment(s)
    0 Replies
    110 Views
    Last Post: 12-09-2022 07:44 PM
    by PEP PATRIOT52  Go to last post

  7. YOURMUSCLESHOP SPICY CHICKEN COUSCOUS

    Started by PEP PATRIOT52, 12-02-2022 03:29 PM
    add, bowl, breast, chicken, chutney, couscous, curry, flavour, grill, heat, leave, marinade, minutes, oil, olive, paste, pieces, salt, spicy, stock, tbsp, total, turmeric, us-, vegetable
    0 Replies
    225 Views
    Last Post: 12-02-2022 03:29 PM
    by PEP PATRIOT52  Go to last post

  8. YOURMUSCLESHOP BODYBUILDING TIP #6

    Started by PEP PATRIOT52, 12-02-2022 12:56 PM
    body, bodybuilding, cardio, cardio-minded, contact, days, designated, forty-five, frequency, full, greater, hard, intense, join, minutes, push, remember, rest, swim, telegram, tip, training, us-, walk, week
    0 Replies
    111 Views
    Last Post: 12-02-2022 12:56 PM
    by PEP PATRIOT52  Go to last post

  9. The Skeleton Program - 2 Lifts, 20 Minutes, Every Day!

    Started by PEP PATRIOT52, 11-22-2022 09:26 PM
    bench, cycle, day, don’t, effective, exercise, exercises, good, growth, it’s, lifts, minutes, muscle, performance, periods, press, program, reps, rest, send, sets, skeleton, time, training, work
    2 Replies
    132 Views
    Last Post: 11-22-2022 10:54 PM
    by PEP PATRIOT52  Go to last post

  10. Cornmeal-Crusted Cajun Catfish

    Started by PEP PATRIOT52, 10-26-2022 07:58 PM
    1/2, buttermilk, cajun, catfish, cayenne, coat, cornmeal, cornmeal-crusted, cup, fillets, fish, lemon, minutes, mixture, mustard, paprika, pepper, place, powder, rack, salt, teaspoon, thyme, turning, wedges
    0 Replies
    220 Views
    Last Post: 10-26-2022 07:58 PM
    by PEP PATRIOT52  Go to last post

  11. High Protein Chocolate Peanut Butter French Toast

    Started by PEP PATRIOT52, 10-25-2022 12:07 PM
    1/2, 24%, bread, butter, chips, chocolate, egg, fat, free, french, heat, high, melted, minutes, peanut, powder, protein, side, soak, spray, sugar, tbsp, toast, vanilla, whites
    0 Replies
    224 Views
    Last Post: 10-25-2022 12:07 PM
    by PEP PATRIOT52  Go to last post

  12. SPICY SEAFOOD STEW

    Started by PEP PATRIOT52, 10-24-2022 12:37 PM
    1/4, add, bay, cook, cup, garlic, heat, juice, leaves, leeks, lemon, minutes, orange, ounces, peel, pepper, red, rouille, saffron, seafood, soup, spicy, stirring, teaspoon, tomatoes
    0 Replies
    235 Views
    Last Post: 10-24-2022 12:37 PM
    by PEP PATRIOT52  Go to last post

  13. Naps Gear 6 Tips to Pace Yourself During a HIIT Session

    Started by NGear, 08-02-2022 02:37 AM
    approach, balance, body, breath, difficult, effort, hard, heart, high-intensity, hiit, hilit, intensity, interval, jumping, jumps, make, minutes, muscle, pace, rate, rest, test, time, training, workout
    0 Replies
    221 Views
    Last Post: 08-02-2022 02:37 AM
    by NGear  Go to last post

  14. Naps Gear How Long Should an Effective Cardio Session Last?

    Started by NGear, 07-29-2022 03:07 AM
    activities, activity, amount, burn, calories, cardio, cardiovascular, exercise, fitness, health, heart, high-intensity, intensity, long, loss, minutes, muscle, physical, stamina, time, training, week, weight, workout, workouts
    0 Replies
    272 Views
    Last Post: 07-29-2022 03:07 AM
    by NGear  Go to last post

  15. 7 Ways to Fall in Love with Cardio

    Started by NGear, 06-14-2022 03:31 AM
    activities, bike, cardio, cycle, dance, despise, easy, elliptical, enjoyable, fitness, game, join, make, minute, minutes, music, regular, rope, running, sign, speed, time, training, treadmill, workout
    0 Replies
    219 Views
    Last Post: 06-14-2022 03:31 AM
    by NGear  Go to last post

  16. Unlock Easy Leg Gains By Taking It Slow

    Started by jasonhill800, 03-25-2022 01:42 AM
    back, barbell, controlled, exercise, ground, height, knee, leg, legs, lunge, maintaining, minutes, muscle, pause, perform, rep, reps, rest, seconds, slow, start, step, tension, weights, work
    0 Replies
    265 Views
    Last Post: 03-25-2022 01:42 AM
    by jasonhill800  Go to last post

  17. 4 Effective Exercises When You Only Have Time for One

    Started by jasonhill800, 03-11-2022 02:43 AM
    back, begin, exercise, exercises, feet, floor, foot, forward, front, important, knees, left, leg, lunge, maintain, minutes, muscles, plank, position, shoulders, side, sitting, things, time, workout
    0 Replies
    286 Views
    Last Post: 03-11-2022 02:43 AM
    by jasonhill800  Go to last post

  18. 5 Planking Mistakes

    Started by NGear, 02-08-2022 01:42 AM
    back, body, core, exercise, exercises, fix, form, ground, hips, holding, long, lower, minutes, muscles, neck, plank, planking, planks, proper, shoulders, stay, straight, technique, time, week
    0 Replies
    415 Views
    Last Post: 02-08-2022 01:42 AM
    by NGear  Go to last post

  19. Common Stretching Mistakes and 9 Stretches to Get Started

    Started by NGear, 02-04-2022 01:46 AM
    activity, back, body, chest, day, dynamic, groups, holding, long, lower, minutes, mistake, muscle, muscles, numerous, side, standing, start, static, stretch, stretches, stretching, time, workout, yoga
    1 Replies
    468 Views
    Last Post: 02-04-2022 01:50 AM
    by NGear  Go to last post

  20. Napsgear, Two Major Benefits of Running Just 10 Minutes per Day, New Research Says

    Started by jasonhill800, 01-14-2022 02:03 AM
    benefits, brain, caffeine, day, executive, exercise, health, increased, jogging, mental, minutes, mood, muscle, napsgear, people, prefrontal, research, running, strength, stroop, study, subject, test, training, word
    0 Replies
    392 Views
    Last Post: 01-14-2022 02:03 AM
    by jasonhill800  Go to last post

  21. Napsgear: Stay Fit and Motivated Over the Holidays

    Started by jasonhill800, 12-20-2021 01:52 AM
    calories, daily, day, drink, fitness, food, glass, good, habits, health, healthy, holiday, holidays, life, make, minutes, napsgear, overeating, party, schedule, shift, simply, time, walking, water
    0 Replies
    376 Views
    Last Post: 12-20-2021 01:52 AM
    by jasonhill800  Go to last post

  22. Hit Snooze and Still Seize Your Day

    Started by jasonhill800, 11-02-2021 01:00 AM
    cold, day, great, gym, hit, it’s, late, list, mind, minutes, morning, people, plan, set, setting, shower, showers, stress, thing, things, time, to-do, workout, you’ll, you’re
    0 Replies
    375 Views
    Last Post: 11-02-2021 01:00 AM
    by jasonhill800  Go to last post

  23. Cardio Tips for Bodybuilders

    Started by NGear, 09-07-2021 02:05 AM
    body, bodybuilders, burn, calories, cardio, fat, hard, heart, higher, intensity, it’s, ladder, make, minutes, muscle, people, rate, session, stairmaster, stairs, steroid, steroids, training, workout, zone
    0 Replies
    366 Views
    Last Post: 09-07-2021 02:05 AM
    by NGear  Go to last post

  24. The Risks of Dehydration

    Started by gobolero, 09-03-2021 01:37 PM
    activity, blood, body, bolero, dehydration, drink, drink mix, dry, endurance, fatigue, feel, fluid, game, hydration, impacts, intake, lost, make, minutes, muscle, negatively, nutrition, signs, symptoms, water
    0 Replies
    736 Views
    Last Post: 09-03-2021 01:37 PM
    by gobolero  Go to last post

  25. It's DDoS attack season, guys...

    Started by Steroidify Rep, 04-07-2021 09:27 AM
    attacks, back, big, business, check, days, ddos, deal, fine, friendship, good, hours, huge, lasts, love, minutes, routine, season, steroidify, team, thing, trust, wanted, year, years
    2 Replies
    807 Views
    Last Post: 04-08-2021 12:19 PM
    by drtbear1967  Go to last post
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