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  1. Couples Routine

    Started by jimbosmith316, 01-06-2024 01:55 PM
    1-up, 12-15, 5-10, active, body, bodybuilding, cardio, couples, dynamic, e.g, enjoy, exercise, fitness, jogging, light, minutes, moderate-intensity, muscle, press, reps, rest, routine, sets, stretches, training
    0 Replies
    151 Views
    Last Post: 01-06-2024 01:55 PM
    by jimbosmith316  Go to last post
  2. 7 day Routine

    Started by jimbosmith316, 12-28-2023 07:01 PM
    ###, --ups, 10-12, 12-15, 6-8, 8-10, active, body, cardio, chest, day, fitness, leg, light, minutes, planks, recovery, reps, rest, routine, sets, strength, stretching, weighted, yoga
    0 Replies
    174 Views
    Last Post: 12-28-2023 07:01 PM
    by jimbosmith316  Go to last post
  3. Beginner Routine Workout

    Started by jimbosmith316, 12-28-2023 07:00 PM
    ###, 20-30, back, beginner, beginning, body, chest, consult, days, exercise, fitness, flexibility, gradually, minutes, muscle, rest, routine, squats, start, stronger, time, training, week, workout, workouts
    0 Replies
    201 Views
    Last Post: 12-28-2023 07:00 PM
    by jimbosmith316  Go to last post
  4. 0 Replies
    169 Views
    Last Post: 12-18-2023 06:15 PM
    by PEP PATRIOT52  Go to last post
  5. High Protein Pumpkin Crepes with Filling

    Started by PEP PATRIOT52, 12-12-2023 09:23 PM
    0 Replies
    189 Views
    Last Post: 12-12-2023 09:25 PM
    by PEP PATRIOT52  Go to last post
  6. High Protein Holiday Cookies!

    Started by jimbosmith316, 12-02-2023 11:27 AM
    1/4, almond, baking, bowl, butter, chips, chocolate, coconut, cookies, cool, cup, dark, dough, dry, flour, holiday, ingredients, minutes, oven, powder, protein, sheet, syrup, teaspoon, vanilla
    0 Replies
    174 Views
    Last Post: 12-02-2023 11:27 AM
    by jimbosmith316  Go to last post
  7. 0 Replies
    200 Views
    Last Post: 09-29-2023 12:06 PM
    by jimbosmith316  Go to last post
  8. Pizza Topped Chicken Breasts

    Started by PEP PATRIOT52, 09-12-2023 08:05 AM
    breast, calories, carbs, chicken, chopped, coat, cook, cooking, cup, fat, fiber, heat, ingredients, minutes, non-stick, pan, pizza, protein, red, saturated, sodium, spray, sugar, top, topped
    0 Replies
    276 Views
    Last Post: 09-12-2023 08:05 AM
    by PEP PATRIOT52  Go to last post
  9. Feeling Sleep-Deprived?

    Started by PEP PATRIOT52, 03-16-2023 09:30 PM
    activity, barringer, bed, cdc, cycle, day, energy, exercise, hormone, leads, minutes, moderate, night, personal, quality, routine, sleep, suggests, time, training, vigorous, week.”, weekly, workout, workouts
    0 Replies
    229 Views
    Last Post: 03-16-2023 09:30 PM
    by PEP PATRIOT52  Go to last post
  10. 0 Replies
    237 Views
    Last Post: 12-20-2022 10:20 PM
    by PEP PATRIOT52  Go to last post
  11. SHRIMP SCAMPI RECIPE

    Started by PEP PATRIOT52, 12-17-2022 07:44 PM
    1/2, add, butter, butterflying, chopped, fat, flatten, fresh, heat, juice, knife, large, lemon, minutes, parsley, pepper, recipe, salt, scampi, shallot, shrimp, teaspoon, us-, vein, wedges
    0 Replies
    504 Views
    Last Post: 12-17-2022 07:44 PM
    by PEP PATRIOT52  Go to last post
  12. YOURMUSCLESHOP 6 BEST POST WORKOUT FOODS

    Started by PEP PATRIOT52, 12-09-2022 07:44 PM
    0 Replies
    259 Views
    Last Post: 12-09-2022 07:44 PM
    by PEP PATRIOT52  Go to last post
  13. YOURMUSCLESHOP SPICY CHICKEN COUSCOUS

    Started by PEP PATRIOT52, 12-02-2022 03:29 PM
    add, bowl, breast, chicken, chutney, couscous, curry, flavour, grill, heat, leave, marinade, minutes, oil, olive, paste, pieces, salt, spicy, stock, tbsp, total, turmeric, us-, vegetable
    0 Replies
    600 Views
    Last Post: 12-02-2022 03:29 PM
    by PEP PATRIOT52  Go to last post
  14. YOURMUSCLESHOP BODYBUILDING TIP #6

    Started by PEP PATRIOT52, 12-02-2022 12:56 PM
    body, bodybuilding, cardio, cardio-minded, contact, days, designated, forty-five, frequency, full, greater, hard, intense, join, minutes, push, remember, rest, swim, telegram, tip, training, us-, walk, week
    0 Replies
    240 Views
    Last Post: 12-02-2022 12:56 PM
    by PEP PATRIOT52  Go to last post
  15. 2 Replies
    270 Views
    Last Post: 11-22-2022 10:54 PM
    by PEP PATRIOT52  Go to last post
  16. Cornmeal-Crusted Cajun Catfish

    Started by PEP PATRIOT52, 10-26-2022 07:58 PM
    1/2, buttermilk, cajun, catfish, cayenne, coat, cornmeal, cornmeal-crusted, cup, fillets, fish, lemon, minutes, mixture, mustard, paprika, pepper, place, powder, rack, salt, teaspoon, thyme, turning, wedges
    0 Replies
    506 Views
    Last Post: 10-26-2022 07:58 PM
    by PEP PATRIOT52  Go to last post
  17. 0 Replies
    479 Views
    Last Post: 10-25-2022 12:07 PM
    by PEP PATRIOT52  Go to last post
  18. SPICY SEAFOOD STEW

    Started by PEP PATRIOT52, 10-24-2022 12:37 PM
    1/4, add, bay, cook, cup, garlic, heat, juice, leaves, leeks, lemon, minutes, orange, ounces, peel, pepper, red, rouille, saffron, seafood, soup, spicy, stirring, teaspoon, tomatoes
    0 Replies
    499 Views
    Last Post: 10-24-2022 12:37 PM
    by PEP PATRIOT52  Go to last post
  19. Naps Gear 6 Tips to Pace Yourself During a HIIT Session

    Started by NGear, 08-02-2022 02:37 AM
    approach, balance, body, breath, difficult, effort, hard, heart, high-intensity, hiit, hilit, intensity, interval, jumping, jumps, make, minutes, muscle, pace, rate, rest, test, time, training, workout
    0 Replies
    353 Views
    Last Post: 08-02-2022 02:37 AM
    by NGear  Go to last post
  20. Naps Gear How Long Should an Effective Cardio Session Last?

    Started by NGear, 07-29-2022 03:07 AM
    activities, activity, amount, burn, calories, cardio, cardiovascular, exercise, fitness, health, heart, high-intensity, intensity, long, loss, minutes, muscle, physical, stamina, time, training, week, weight, workout, workouts
    0 Replies
    411 Views
    Last Post: 07-29-2022 03:07 AM
    by NGear  Go to last post
  21. 7 Ways to Fall in Love with Cardio

    Started by NGear, 06-14-2022 03:31 AM
    activities, bike, cardio, cycle, dance, despise, easy, elliptical, enjoyable, fitness, game, join, make, minute, minutes, music, regular, rope, running, sign, speed, time, training, treadmill, workout
    0 Replies
    338 Views
    Last Post: 06-14-2022 03:31 AM
    by NGear  Go to last post
  22. Unlock Easy Leg Gains By Taking It Slow

    Started by jasonhill800, 03-25-2022 01:42 AM
    back, barbell, controlled, exercise, ground, height, knee, leg, legs, lunge, maintaining, minutes, muscle, pause, perform, rep, reps, rest, seconds, slow, start, step, tension, weights, work
    0 Replies
    408 Views
    Last Post: 03-25-2022 01:42 AM
    by jasonhill800  Go to last post
  23. 0 Replies
    422 Views
    Last Post: 03-11-2022 02:43 AM
    by jasonhill800  Go to last post
  24. 5 Planking Mistakes

    Started by NGear, 02-08-2022 01:42 AM
    back, body, core, exercise, exercises, fix, form, ground, hips, holding, long, lower, minutes, muscles, neck, plank, planking, planks, proper, shoulders, stay, straight, technique, time, week
    0 Replies
    563 Views
    Last Post: 02-08-2022 01:42 AM
    by NGear  Go to last post
  25. 1 Replies
    595 Views
    Last Post: 02-04-2022 01:50 AM
    by NGear  Go to last post
Results 1 to 25 of 128
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