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  1. Ligaments Prevent Injury

    Started by jimbosmith316, Yesterday 11:50 AM
    balanced, bodybuilders, bodybuilding, ensure, exercises, form, gear, health, injury, joints, lead, ligament, ligaments, maintain, mobility, muscle, pain, prevent, program, reduce, strains, time, training, weightlifting, work
    0 Replies
    5 Views
    Last Post: Yesterday 11:50 AM
    by jimbosmith316  Go to last post
  2. Why You Need to Stretch

    Started by jimbosmith316, 09-30-2023 07:00 PM
    areas, body, bodybuilders, bodybuilding, days, exercises, fitness, flexibility, focus, health, improve, incorporate, injury, joint, mobility, muscle, muscles, reduce, rest, routine, strength, stretching, training, workout, yoga
    0 Replies
    19 Views
    Last Post: 09-30-2023 07:00 PM
    by jimbosmith316  Go to last post
  3. 0 Replies
    23 Views
    Last Post: 09-29-2023 11:55 AM
    by jimbosmith316  Go to last post
  4. 0 Replies
    126 Views
    Last Post: 08-17-2023 11:36 AM
    by PEP PATRIOT52  Go to last post
  5. Barefoot Squats: Are They For You?

    Started by jasonhill800, 12-12-2022 11:15 PM
    barefoot, dorsiflexion, feels, feet, find, foot, form, heel, lifters, mechanics, mobility, motion, muscle, natural, necessarily, notice, people, performance, preference, range, shoes, squat, squats, squatting, training
    0 Replies
    176 Views
    Last Post: 12-12-2022 11:15 PM
    by jasonhill800  Go to last post
  6. 0 Replies
    107 Views
    Last Post: 12-06-2022 08:58 PM
    by PEP PATRIOT52  Go to last post
  7. Naps Gear Napsgear: The Best Warm-Up for Bench Press

    Started by NGear, 11-23-2022 02:40 AM
    activation, bench, drills, dynamic, exercises, foam, general, improve, minor, mobility, motion, muscle, muscles, napsgear, pec, performance, performing, press, pressure, range, strength, stretching, time, warm-up, workout
    0 Replies
    143 Views
    Last Post: 11-23-2022 02:40 AM
    by NGear  Go to last post
  8. Build a V-Taper and Save Your Joints

    Started by NGear, 07-15-2022 01:10 AM
    back, barbell, body, delts, dumbbells, elbows, exercise, hips, lats, lifters, lower, mobility, movement, muscle, position, press, pull, sets, shoulder, shoulders, stability, strength, test, traps, v-taper
    0 Replies
    184 Views
    Last Post: 07-15-2022 01:10 AM
    by NGear  Go to last post
  9. Mid Back Stiffness? Try this.

    Started by drtbear1967, 11-16-2020 04:07 PM
    active, add, back, bands, change, comment, creative, exercise, feeling, hear, id, leave, mid, mobility, motion, passive, permanent, promote, reinforce, routine, slouched, spine, stiffness, warmup, work
    0 Replies
    896 Views
    Last Post: 11-16-2020 04:07 PM
    by drtbear1967  Go to last post
  10. Thoracic Mobility

    Started by drtbear1967, 06-03-2020 10:45 AM
    1️⃣, amazing, area, arm, back, bar, close, closer, day, elbows, exercise, fixing, hinge, hold, low, mid, mobility, moving, notice, restrictions, rotation, step, thoracic, throw, times
    0 Replies
    1,292 Views
    Last Post: 06-03-2020 10:45 AM
    by drtbear1967  Go to last post
  11. Spine Mobility

    Started by drtbear1967, 04-20-2020 11:13 AM
    𝗔𝗡𝗗, 𝗖𝗛𝗜𝗟𝗗𝗦, 𝗣𝗢𝗦𝗘, 𝗥𝗘𝗔𝗖𝗛, arm, back, ceiling, eyes, fingers, fours, ground, hands, hips, lifting, lower, mobility, movement, pushing, side, simultaneously, sink, spine, start, tips, walk
    0 Replies
    1,438 Views
    Last Post: 04-20-2020 11:13 AM
    by drtbear1967  Go to last post
  12. Mobility Warmup for Athletes

    Started by 9mm, 07-30-2019 10:59 AM
    $50, 10%, athletes, code, coupon, mobility, order, store, warmup
    0 Replies
    678 Views
    Last Post: 07-30-2019 10:59 AM
    by 9mm  Go to last post
  13. MOBILITY AND STRENGTH TRAINING WITH COACH PHIL DARU

    Started by 9mm, 07-24-2019 05:25 PM
    $50, 10%, coach, code, coupon, daru, mobility, order, phil, store, strength, training
    0 Replies
    703 Views
    Last Post: 07-24-2019 05:25 PM
    by 9mm  Go to last post
  14. Try These Mobility Drills For Wrestling & Grappling

    Started by 9mm, 05-29-2019 12:22 PM
    $50, 10%, code, coupon, drills, grappling, mobility, order, store, wrestling
    0 Replies
    789 Views
    Last Post: 05-29-2019 12:22 PM
    by 9mm  Go to last post
  15. 0 Replies
    782 Views
    Last Post: 05-23-2019 10:51 AM
    by 9mm  Go to last post
  16. BJJ Strength & Mobility Workout: GROUND CONTROL

    Started by 9mm, 05-13-2019 09:37 AM
    $50, 10%, bjj, code, control, coupon, ground, mobility, order, store, strength, workout
    0 Replies
    2,599 Views
    Last Post: 05-13-2019 09:37 AM
    by 9mm  Go to last post
  17. Squat Ass to to Grass or Parallel?

    Started by drtbear1967, 02-18-2019 09:07 AM
    ass, benefit, deep, degrees, exercise, exercises, flexion, forces, grass, growth, hamstrings, increase, injury, knee, mobility, muscle, muscles, parallel, proper, risk, squat, squats, stability, studies, weight
    4 Replies
    6,357 Views
    Last Post: 02-20-2019 09:07 AM
    by drtbear1967  Go to last post
  18. Shoulder Stability

    Started by drtbear1967, 10-26-2018 08:35 AM
    atraumatic, capsule, care, cases, conservative, control, demonstrate, demonstrated, increased, injury, instability, joint, labrum, ligaments, mobility, muscle, neuromuscular, pain, present, research, rushing, shoulder, showed, traumatic, type
    1 Replies
    5,645 Views
    Last Post: 10-27-2018 07:24 PM
    by whatsup  Go to last post
  19. More info on Stretching..

    Started by drtbear1967, 10-26-2018 08:32 AM
    ballistic, group, hip, holding, incomplete, increased, isokinetic, lift, mobility, performance, press, previous, research, researchers, restrictions, seconds, secs, static, strength, stretch, stretching, subjects, test, warm-up, wrong
    0 Replies
    5,685 Views
    Last Post: 10-26-2018 08:32 AM
    by drtbear1967  Go to last post
  20. Mobility to increase gains.

    Started by drtbear1967, 12-12-2016 09:48 AM
    flexibility, gains, health, mobility, stretching
    1 Replies
    1,136 Views
    Last Post: 12-15-2016 09:47 PM
    by EMW14  Go to last post
Results 1 to 20 of 20

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