moderate-

  1. drtbear1967

    Dealing with Sickness

    Getting sick is the last thing you want to happen when you enjoy training and are making good progress. But if you feel ill, it's a good idea to lay off the intense training sessions for a while and take some rest to let yourself recover properly [1]. - Taking some rest won't result in immediate...
    • drtbear1967
    • Thread
    • activity beneficial case choose dealing feel good immune improve inflammation intense light low-intensity makes moderate- muscle recover reduce research response rest session suggests train training
    • Replies: 2
    • Forum: General Conversation Forum
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