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  1. Use Proper form to Prevent Injury

    Started by jimbosmith316, 10-12-2023 09:31 AM
    avoid, back, bodybuilding, control, exercises, fitness, form, full, good, grip, guidance, heavy, injuries, injury, maintain, momentum, motion, muscle, perform, proper, range, results, training, weight, weights
    0 Replies
    240 Views
    Last Post: 10-12-2023 09:31 AM
    by jimbosmith316  Go to last post
  2. Finish your back workout with this.

    Started by drtbear1967, 12-19-2019 03:38 PM
    add, alternating, arm, back, dumbbell, find, full, hold, increase, losing, maintaining, momentum, motion, pause, position, range, reps, retraction, row, rows, set, slight, time, top, weight
    0 Replies
    3,729 Views
    Last Post: 12-19-2019 03:38 PM
    by drtbear1967  Go to last post
  3. Muscle Activation

    Started by drtbear1967, 10-16-2018 08:19 AM
    💥muscle, activation, advantage, aided, amount, disadvantage, force, half, highest, immense, increases, lift, lowers, mechanical, momentum, muscle, muscles, overcome, produce, themusclephd, ultimately, weight
    0 Replies
    8,990 Views
    Last Post: 10-16-2018 08:19 AM
    by drtbear1967  Go to last post
  4. Good Form - Most of the Time.

    Started by drtbear1967, 07-31-2018 08:05 AM
    activation, bit, breakdown, couldve, form, heavier, if/when, important, injury, lifters, max, momentum, muscle, one-rep, points, progress, room, strict, technique, test, time, tracks, true, weight, year
    0 Replies
    4,676 Views
    Last Post: 07-31-2018 08:05 AM
    by drtbear1967  Go to last post
  5. 1 Replies
    1,611 Views
    Last Post: 01-14-2017 03:18 PM
    by 9mm  Go to last post
  6. 1 Replies
    2,620 Views
    Last Post: 07-30-2016 10:36 AM
    by Iron Game  Go to last post
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