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  1. drtbear1967

    What you need to know about your Lats.

    The lats are one of my favorite muscle groups to train and they’re also extremely fascinating to research. - 💥 Biomechanical and electromyographical studies have shown that the lats probably have three unique regions that play different roles in shoulder adduction and extension throughout a...
    • drtbear1967
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    • back based bodybuilders canato cancellara ensure fast-to-slow fiber lats moro muscle nutrients pacelli paoli range ready recovery toniolo training transition twitch weeks workouts
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    • Forum: Training and Weight Lifting Forum
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