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  1. Barefoot Squats: Are They For You?

    Started by jasonhill800, 12-12-2022 11:15 PM
    barefoot, dorsiflexion, feels, feet, find, foot, form, heel, lifters, mechanics, mobility, motion, muscle, natural, necessarily, notice, people, performance, preference, range, shoes, squat, squats, squatting, training
    0 Replies
    56 Views
    Last Post: 12-12-2022 11:15 PM
    by jasonhill800  Go to last post

  2. SQUAT WIDTH TO TARGET YOUR GLUTES VS YOUR QUADES

    Started by PEP PATRIOT52, 12-06-2022 09:03 PM
    ankle, barbell, body, deep, depth, elevated, end, flexion, glutes, half, heel, hip, hips, motion, muscle, narrower, part, quads, range, squat, squats, stance, target, width, you’ve 1 Attachment(s)
    0 Replies
    37 Views
    Last Post: 12-06-2022 09:03 PM
    by PEP PATRIOT52  Go to last post

  3. YOURMUSCLESHOP SQUAT WIDTH TO TARGET YOUR GLUTES VS YOUR QUADES

    Started by PEP PATRIOT52, 12-06-2022 08:58 PM
    ankle, barbell, body, deep, depth, elevated, feet, flexion, glutes, half, heel, hips, knee, mobility, motion, narrower, part, quads, range, squat, squats, stance, target, wall, width 1 Attachment(s)
    0 Replies
    31 Views
    Last Post: 12-06-2022 08:58 PM
    by PEP PATRIOT52  Go to last post

  4. PIN PRESS GUIDE-- YOURMUSCLESHOP

    Started by PEP PATRIOT52, 11-24-2022 02:40 PM
    back, barbell, bench, bottom, chest, floor, increase, lifters, motion, movement, muscle, perform, pin, pins, powerlifting, press, range, reps, set, sets, strength, tension, training, triceps, weight
    1 Replies
    55 Views
    Last Post: 11-24-2022 02:59 PM
    by PEP PATRIOT52  Go to last post

  5. Naps Gear Napsgear: The Best Warm-Up for Bench Press

    Started by NGear, 11-23-2022 02:40 AM
    activation, bench, drills, dynamic, exercises, foam, general, improve, minor, mobility, motion, muscle, muscles, napsgear, pec, performance, performing, press, pressure, range, strength, stretching, time, warm-up, workout
    0 Replies
    35 Views
    Last Post: 11-23-2022 02:40 AM
    by NGear  Go to last post

  6. Napsgear: 7 Hamstring Curl Variations You Must Try

    Started by NGear, 11-18-2022 02:27 PM
    back, balance, ball, band, body, core, curl, curls, dumbbell, exercise, feet, glutes, hamstring, hamstrings, lower, motion, muscle, napsgear, resistance, stability, standing, test, training, variations, weight
    0 Replies
    42 Views
    Last Post: 11-18-2022 02:27 PM
    by NGear  Go to last post

  7. Naps Gear Napsgear: THE SIX KEYS TO RECOVERY: THE ULTIMATE RECOVERY GUIDE

    Started by NGear, 10-14-2022 05:43 AM
    acupuncture, additionally, body, cardio, chance, chiropractic, fantastic, hard, joints, lifting, long, makes, massage, mind, motion, move, muscles, napsgear, night, range, sleep, stop, stretching, swimming, training
    0 Replies
    65 Views
    Last Post: 10-14-2022 05:43 AM
    by NGear  Go to last post

  8. Naps Gear Reverse Hypers: Don’t Neglect Your Glutes

    Started by NGear, 09-23-2022 02:48 AM
    back, bench, exercise, exercises, glutes, growth, hamstrings, hip, hips, hyperextension, legs, lower, machine, maintaining, motion, muscle, muscles, perform, preferable, range, reps, reverse, stability, strength, training
    0 Replies
    158 Views
    Last Post: 09-23-2022 02:48 AM
    by NGear  Go to last post

  9. Naps Gear Napsgear: The 6 Squat Types Every Lifter Should Know

    Started by NGear, 09-13-2022 02:04 AM
    back, bar, elbows, forward, front, goblet, growth, hips, knee, lifters, load, maintain, motion, muscle, napsgear, range, set, spine, squat, squats, strength, test, torso, training, vertical
    1 Replies
    147 Views
    Last Post: 09-15-2022 02:15 PM
    by Presser  Go to last post

  10. Naps Gear 5 Extremely Underrated Arm Exercises That You Should Be Doing

    Started by NGear, 09-06-2022 01:17 AM
    arm, arms, back, bar, biceps, chest, continue, core, elbow, forward, front, hand, handle, head, height, hold, kettlebell, motion, reverse, shoulder, standing, tip, walking, weight, workout
    0 Replies
    121 Views
    Last Post: 09-06-2022 01:17 AM
    by NGear  Go to last post

  11. 5 Biggest Chest-Training Mistakes And How to Correct Them

    Started by jasonhill800, 05-17-2022 01:42 AM
    barbell, bench, chest, compound, delt, don’t, dumbbells, exercise, front, full, good, grow, growth, motion, movements, muscle, press, range, retracting, set, shoulders, stretch, training, weight, weights
    0 Replies
    190 Views
    Last Post: 05-17-2022 01:42 AM
    by jasonhill800  Go to last post

  12. Napsgear Knowledge Article: Want 3D Shoulders? Ditch the Delt Flys

    Started by NGear, 10-20-2021 05:22 AM
    arm, back, bar, body, bring, cable, delt, delts, elbows, exercise, flys, growth, lighter, motion, muscle, napsgear, pull, range, rear, reps, rotate, row, shoulder, training, weight
    0 Replies
    240 Views
    Last Post: 10-20-2021 05:22 AM
    by NGear  Go to last post

  13. One Plate. Big Shoulders.

    Started by drtbear1967, 06-25-2021 12:36 PM
    add, arm, blood, delt, delts, don’t, face-pull, front, heavy, lateral, motion, muscle, plate, pump, raise, raises, reps, sets, shoulder, shoulders, side, train, weight, won’t, you’ll
    4 Replies
    1,195 Views
    Last Post: 07-27-2021 12:22 PM
    by drtbear1967  Go to last post

  14. 4 practical tips about triceps training.

    Started by drtbear1967, 04-16-2021 06:04 PM
    angles, arm, banded, bench, dips, exercises, head, including, kickbacks, lastly, long, motion, movements, muscle, overloading, practical, press, pushdowns, range, resistance, shoulder, tips, train, training, triceps
    0 Replies
    994 Views
    Last Post: 04-16-2021 06:04 PM
    by drtbear1967  Go to last post

  15. Bodyweight Skull Crushers

    Started by drtbear1967, 02-02-2021 04:50 PM
    activation, body, bodyweight, close, close-grip, crushers, difficulty, elbows, gradually, hands, high, increase, make, maximal, motion, place, polish, push-ups, skull, strict, stronger, technical, tricep, triceps, working
    0 Replies
    779 Views
    Last Post: 02-02-2021 04:50 PM
    by drtbear1967  Go to last post

  16. Working the Serratus Anterior.

    Started by drtbear1967, 12-04-2020 01:33 PM
    additional, anterior, boxers, exercises, focused, freely, helps, incorporate, motion, movement, muscle, overhead, press, pressing, protract, push, push-ups, range, rotate, scapula, serratus, shoulder, stabilize, upwardly, vertical
    0 Replies
    733 Views
    Last Post: 12-04-2020 01:33 PM
    by drtbear1967  Go to last post

  17. Mid Back Stiffness? Try this.

    Started by drtbear1967, 11-16-2020 04:07 PM
    active, add, back, bands, change, comment, creative, exercise, feeling, hear, i’d, leave, mid, mobility, motion, passive, permanent, promote, reinforce, routine, slouched, spine, stiffness, warmup, work
    0 Replies
    748 Views
    Last Post: 11-16-2020 04:07 PM
    by drtbear1967  Go to last post

  18. Stiff Upper Back? Try this.

    Started by drtbear1967, 09-28-2020 10:52 AM
    acts, arms, assess, back, case, exercises, feeling, foam, form, fully, improve, lats, lift, motion, muscle, overhead, position, range, relax, roll, stiff, strengthening, stretched, takes, upper
    0 Replies
    921 Views
    Last Post: 09-28-2020 10:52 AM
    by drtbear1967  Go to last post

  19. Add these to the end of your leg day.... better have a puke bucket.

    Started by drtbear1967, 02-18-2020 03:34 PM
    add, albeit, amount, back, close, couple, day, finish, increase, leg, lunges, minutes, motion, quads, range, sets, sissy, squat, step, stretch, timer, torso, vertical, work, workout
    7 Replies
    2,425 Views
    Last Post: 09-04-2020 10:38 AM
    by Beti ona  Go to last post

  20. Hip Impingment

    Started by drtbear1967, 06-03-2020 10:21 AM
    adduction, amount, and/or, ankle, cases, causing, caving, common, decreases, femur, flex, flexion, front, hip, internal, knees, lack, motion, narrow, pinch, range, runs, stance, tilt, tips
    0 Replies
    1,091 Views
    Last Post: 06-03-2020 10:21 AM
    by drtbear1967  Go to last post

  21. Bodyweight Shoulder Variations

    Started by drtbear1967, 03-24-2020 02:56 PM
    10-20, 6-12, bodyweight, burn, complex, component, delts, dropping, external, hand, hold, iso, motion, position, press, push-up, release, reps, sets, shoulder, shoulders, tight, vertical, y-reach, y-reaches
    0 Replies
    1,402 Views
    Last Post: 03-24-2020 02:56 PM
    by drtbear1967  Go to last post

  22. QL Variations

    Started by drtbear1967, 03-11-2020 12:08 PM
    arch, back, band, controlled, end, exercises, kettlebell, low, lower, motion, muscle, neutral, object, optional, pain, pelvic, position, range, resistance, series, slow, spinal, spine, sturdy, variations
    0 Replies
    1,533 Views
    Last Post: 03-11-2020 12:08 PM
    by drtbear1967  Go to last post

  23. Warm ups for shoulders

    Started by drtbear1967, 02-12-2020 03:06 PM
    📚this, 🔘overhead, 🔘t’s, 🔘y’s, arm, band, body, circle, end, exercise, focus, hands, head, keeping, motion, pull, resistance, retracted, scapula, series, shoulders, stable, supinated, upper, warm
    4 Replies
    2,308 Views
    Last Post: 02-18-2020 04:16 PM
    by jimbosmith316  Go to last post

  24. Delts - Need to Know!!

    Started by drtbear1967, 01-30-2020 04:35 PM
    171, bodybuilders, contribution, delts, divided, electromyography, hands, head, head;, isolated, journal, kinesiology, middle, motion, motor, move, muscle, muscles, posterior, range, reduces, regions, shoulder, source, tasks
    0 Replies
    2,093 Views
    Last Post: 01-30-2020 04:35 PM
    by drtbear1967  Go to last post

  25. Hip Thrust Variations

    Started by drtbear1967, 12-18-2019 12:56 PM
    🔘rb, add, additional, aware, bands, begin, chin, core, feel, form, hip, maintain, motion, neutral, pelvis, position, progressively, resistance, slow, spine, thrust, tucked, underneath, variations, weight
    3 Replies
    2,739 Views
    Last Post: 12-28-2019 02:44 PM
    by Beti ona  Go to last post
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