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  1. 6 Reasons Deadlifts are awesome.

    Started by drtbear1967, 11-01-2019 07:46 AM
    artificially, awesome, bar, compared, core, deadlift, deadlifts, enhanced, heavy, learning, lift, lifts, maintain, movement, muscles, powerlifting, press, pull, reasons, require, rigid, simply, strength, torso, unlike
    1 Replies
    78 Views
    Last Post: 11-06-2019 10:23 AM
    by Beti ona  Go to last post

  2. Eccentric Vs. Concentric Training

    Started by drtbear1967, 09-27-2019 07:50 AM
    anabolic, back, biceps, building, concentric, curl, damage, difference, eccentric, growth, higher, hypertrophy, lifting, lowering, mass, movement, movements, muscle, response, small, studies, suggests, training, weight, you’re
    0 Replies
    87 Views
    Last Post: 09-27-2019 07:50 AM
    by drtbear1967  Go to last post

  3. Don't stop just because it hurts!!!

    Started by drtbear1967, 07-05-2019 07:48 AM
    amount, attention, back, deadlift, decrease, elevated, exercise, find, hurt, hurts, intensity, motion, movement, moving, pain, paragraph, range, sets, stop, surface, things, total, volume, weight, you’re
    8 Replies
    311 Views
    Last Post: 08-04-2019 09:30 PM
    by pgb  Go to last post

  4. Dealing with Severe Soreness

    Started by drtbear1967, 07-16-2019 07:41 AM
    145-164, 2003, affect, cheung, day, delayed, doesn’t, doms, group, hume, maxwell, movement, muscle, onset, patterns, ramping, safe, soreness, source, subject, time, training, warm-up, weights, you’re
    9 Replies
    301 Views
    Last Post: 07-31-2019 09:13 AM
    by CH3NO2  Go to last post

  5. Post Exhaustion Training

    Started by drtbear1967, 07-10-2019 07:53 AM
    bench, benching, chest, compound, easily, effect, exercise, failure, finish, flyes, immediately, isolation, method, movement, muscle, offers, performing, press, reverse, risking, similar, simply, stimulus, target, training
    5 Replies
    173 Views
    Last Post: 07-13-2019 10:37 PM
    by jimbosmith316  Go to last post

  6. Does lifting faster increase strength?

    Started by drtbear1967, 05-13-2019 08:13 AM
    1rm, 2014], 2018], attention, connection, faster, focus, gains, half, higher, increase, lifting, loads, maximal, mind-muscle, movement, moving, muscle, research, speed, strength, training, weight, you’re, [calatayud
    7 Replies
    521 Views
    Last Post: 07-06-2019 05:20 PM
    by jimbosmith316  Go to last post

  7. Recovery Intrusive Deadlift

    Started by drtbear1967, 01-17-2019 12:03 PM
    deadlift, deadlifting, degree, drivers, greater, heavy, highly-volumized, improvement, intensities, intrusive, lift, literally, loads, movement, moving, nervous, reasons, recovery, routines, sets, speed, strength, system, takes, theory
    3 Replies
    351 Views
    Last Post: 02-27-2019 10:19 PM
    by Dean Destructo  Go to last post

  8. Lat pulldowns, Reverse grip, Behind The Neck with Illustrations

    Started by Presser, 08-09-2018 05:30 PM
    avoid, back, bar, chest, contraction, grip, improving, lat, lats, movement, muscle, muscles, pull, pull-down, pull-downs, range, shoulder, stability, strong, training, upper, v-bar, weight, working, you’re
    2 Replies
    623 Views
    Last Post: 12-03-2018 09:49 PM
    by fullytorqued  Go to last post

  9. Change things up to make Gains

    Started by drtbear1967, 10-17-2018 07:57 AM
    aren’t, biceps, complete, drop, dumbbells, eccentric, exercise, growth, movement, muscle, partner, people, push, pyramid, reps, set, sets, side, start, technique, training, utilize, weight, workout, you’re
    4 Replies
    549 Views
    Last Post: 11-26-2018 09:19 AM
    by drtbear1967  Go to last post

  10. 21 for Shoulders

    Started by drtbear1967, 10-18-2018 08:07 AM
    21s, 21’s, 7-second, bodybuilders, dumbbell, exercise, floor, focusing, full, hold, isometric, mid-range, motion, movement, movements, opening, overload, parallel, partial, performed, position, press, range, reps, shoulder
    6 Replies
    654 Views
    Last Post: 11-19-2018 09:00 AM
    by drtbear1967  Go to last post

  11. How we burn calories.

    Started by drtbear1967, 10-19-2018 08:26 AM
    activity, attention, body, burn, burning, calories, car, cardio, count, day, diet, effective, find, lot, minutes, movement, neat, paying, prep, rest, sitting, step, steps, walking, week
    0 Replies
    359 Views
    Last Post: 10-19-2018 08:26 AM
    by drtbear1967  Go to last post

  12. Bag Work Tips - Improve your Footwork, Timing & Movement

    Started by 9mm, 10-15-2018 07:49 PM
    bag, footwork, improve, movement, timing, tips, work
    0 Replies
    231 Views
    Last Post: 10-15-2018 07:49 PM
    by 9mm  Go to last post

  13. 100 Reps - Not for the weak at heart.

    Started by drtbear1967, 10-10-2018 08:25 AM
    ◾️the, 100, bench, brutal, compound, drives, fibers, growth, gym, heart, leg, method, methods, monster, movement, muscle, press, rep, reps, slow, themusclephd, twitch, variation, weak
    0 Replies
    469 Views
    Last Post: 10-10-2018 08:25 AM
    by drtbear1967  Go to last post

  14. Smash Through Your Plateau's

    Started by drtbear1967, 07-27-2018 08:23 AM
    back, body-part, bodybuilders, bodybuilding, calves, chest, drop, effort, exercise, exercises, failed, group, maximum, movement, muscle, muscles, reps, rest, set, sets, subject, time, training, weight, workout
    0 Replies
    497 Views
    Last Post: 07-27-2018 08:23 AM
    by drtbear1967  Go to last post

  15. Quit doing Stupid Stuff

    Started by drtbear1967, 01-30-2018 09:23 AM
    make, movement, slower, test, vertical
    3 Replies
    415 Views
    Last Post: 01-30-2018 04:38 PM
    by Ox 51  Go to last post

  16. Safety Squat Bar with Branch Warren

    Started by MarvelMe, 08-20-2017 10:30 PM
    back, bar, bars, couple, extent, front, grip, gym, handles, harness, it’s, i’m, i’ve, lower, make, movement, options, quads, redistribution, safety, squat, thing, time, warren, welded
    0 Replies
    471 Views
    Last Post: 08-20-2017 10:30 PM
    by MarvelMe  Go to last post

  17. Conor McGregor's Movement Training Explained

    Started by 9mm, 06-20-2017 01:21 PM
    conor, explained, mcgregors, movement, training
    0 Replies
    293 Views
    Last Post: 06-20-2017 01:22 PM
    by 9mm  Go to last post

  18. Powerlifting Training

    Started by MarvelMe, 06-10-2017 11:43 PM
    back, bar, barbell, bench, chest, close, designed, dumbbell, dumbbells, elbows, exercise, grab, grip, keeping, lower, movement, performed, position, powerlifting, press, shoulder, starting, training, triceps, upper
    0 Replies
    538 Views
    Last Post: 06-10-2017 11:43 PM
    by MarvelMe  Go to last post

  19. Use The Leg Press Properly

    Started by MarvelMe, 03-01-2017 12:04 AM
    control, extension, feet, foot, full, glutes, heels, knee, knees, leg, lower, movement, muscle, negative, outward, point, position, press, pressure, quads, sled, thighs, turning, valgus, weight
    3 Replies
    1,498 Views
    Last Post: 05-20-2017 09:26 PM
    by TheHeidikins  Go to last post

  20. Ted Arcidi First Man To Bench Press Over 700lbs Interviewed

    Started by MarvelMe, 04-05-2017 12:45 AM
    arms, bench, bodybuilding, bone, doctor, elbow, elbows, growth, heavy, ifbb, joints, lbs, lockout, movement, muscle, olympia, powerlifting, press, range, record, spurs, ted, time, training, world
    2 Replies
    1,402 Views
    Last Post: 04-05-2017 10:10 AM
    by MarvelMe  Go to last post

  21. YOU’RE ONLY AS STRONG AS YOUR STRONGEST LINK

    Started by MarvelMe, 04-05-2017 12:39 AM
    athlete, bench, case, competition, exercise, exercises, focus, goal, high, lifter, link, motivation, movement, point, press, raw, squat, squats, strong, stronger, strongest, training, weak, weakest, weight
    1 Replies
    604 Views
    Last Post: 04-05-2017 08:39 AM
    by drtbear1967  Go to last post

  22. Fidget Your Way to A Healthier You

    Started by drtbear1967, 03-30-2017 08:19 AM
    blood, blood flow, cardiovascular, checked, cycle, day, desk, fidget, fidgeting, flow, health, leg, legs, long, movement, periods, research, researchers, resting, results, shown, sit, sitting, test, time
    0 Replies
    530 Views
    Last Post: 03-30-2017 08:19 AM
    by drtbear1967  Go to last post

  23. Head Movement - By Coach Edmond

    Started by 9mm, 01-04-2017 02:33 PM
    coach, edmond, head, lmao, movement
    0 Replies
    443 Views
    Last Post: 01-04-2017 02:33 PM
    by 9mm  Go to last post

  24. ADDING MUSCLE MASS Q&A

    Started by MarvelMe, 12-30-2016 03:14 AM
    back, bar, elbows, exercise, exercises, forearms, growth, head, heads, mass, medial, movement, movements, muscle, rep, reps, set, super-slow, test, training, triceps, upper, working, workout, wrists
    0 Replies
    706 Views
    Last Post: 12-30-2016 03:14 AM
    by MarvelMe  Go to last post

  25. The Best Training Techniques for Muscle Size & Strength

    Started by MarvelMe, 12-28-2016 11:19 PM
    cell, chain-loaded, chains, complex, explosive, fast-twitch, fibers, gains, greater, growth, increase, kaatsu, movement, muscle, muscular, order, oxygen, potentiation, preferentially, resistance, shown, size, strength, studies, training
    0 Replies
    783 Views
    Last Post: 12-28-2016 11:19 PM
    by MarvelMe  Go to last post
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