movements

Functional training and traditional bodybuilding represent two distinct approaches to fitness, each with its own focus, goals, and methodologies. **Functional Training:** - **Focus:** Prioritizes movements and exercises that mimic real-life activities and improve overall functional abilities...

Building core strength is crucial for bodybuilding as it provides stability and power for various movements and exercises. Here are some effective ways to enhance core strength in bodybuilding: 1. **Compound Exercises:** Movements like squats, deadlifts, and overhead presses engage your core...

Free weights and machines both offer unique benefits and can be valuable additions to a workout routine. Here's a breakdown of their characteristics: **Free Weights:** 1. **Stabilization and Core Engagement:** When using free weights like dumbbells, barbells, or kettlebells, your body has to...

The triceps brachii, often referred to as the triceps, is a muscle group located on the back of the upper arm. It plays a crucial role in bodybuilding and overall upper body strength development. Here are some of the key reasons why the triceps muscle is important in bodybuilding: 1. Arm Size...

The phrase "never skip leg day" is a popular saying in the bodybuilding and fitness community, emphasizing the importance of including leg exercises in your workout routine. Many bodybuilders and fitness enthusiasts prioritize training their upper body but neglect their lower body, particularly...

Compound weightlifting refers to a style of weight training that emphasizes exercises that engage multiple muscle groups and joints simultaneously. These compound movements are contrasted with isolation exercises, which target a single muscle group and involve only one joint. Compound...

Neck workouts for bodybuilders are important for achieving a balanced and well-developed physique. A strong neck not only enhances your overall muscularity but also contributes to better posture and injury prevention. Here are some neck exercises and workouts for bodybuilders: Neck Flexion and...

A functional workout is a type of exercise routine that focuses on improving your ability to perform everyday movements and tasks effectively. It emphasizes movements that mimic activities you do in your daily life, such as lifting, pushing, pulling, bending, and reaching. The goal is to improve...

In bodybuilding, there are two primary approaches to resistance training exercises: isolation and combination (or compound) exercises. Both have their advantages and serve different purposes within a well-rounded training program. Here's an overview of each: Isolation Exercises: Target...

Top 10 Tips from a Pro Bodybuilder HERE'S WHAT YOU NEED TO KNOW... *Master basic form and technique. Use full range of motion. When you get more advanced you can begin to bend those rules to increase intensity. *You can push harder. When the pain becomes unbearable, the pro's are just getting...

It takes a lot of effort to develop a chest. It’s even more difficult if you’re doing it incorrectly. Take these reminders into consideration if you want to avoid being flat for a long time. Don’t get me wrong: a good set of abs is attractive (particularly on a woman). However, for most...

Back Training Quick Tips - If you find it difficult to target your back muscles, this post is for you! I will give 3 back training form tips. Swipe left for more details. - First of all, be sure to prevent your shoulders from rolling forward at the end of a row. When the weight gets too heavy...

4 practical tips about triceps training. - First, we want to make sure you train the triceps with full range of motion. The main function of your triceps is elbow extension. So let's train this movement pattern effectively by properly stretching and contracting your triceps on exercises like...

How do Tendons react to different movements and load ? ⁣ Most people like to talk about the impact that resistance has on muscles.. but what if we take a look at the impact it has on the other tissues ? ⁣ ⁣ In this post, we dive into a little bit of material science and learn more about the...

Lower repetitions with heavier weights are good for gaining strength. While higher repetitions with lighter weights are good for muscle endurance. But when muscle growth is the goal, things tend to become more confusing. Swipe left on the post above for more details on muscle growth and rep...

In many experts' opinions, the hip thrusts might be the best exercise to target glutes specifically.. ⁣⁣⁣⁣ ⁣⁣⁣⁣ Butt why?⁣⁣⁣⁣ ⁣⁣⁣⁣ When we perform the exercise, there's a great shift of weight from hip muscles to the gluteus maximus, which is one reason why they experience high levels of...

Bodybuilders often rely on muscle activation data to figure out how to train a certain muscle group. However, when it comes to the lats, we have a ton of studies showing similar activation in rows and pulldowns with a variety of grip widths. So why do bodybuilders still use both types of...

We know that we have three unique muscle heads in the triceps. What does this mean for training? - 💥 This study examined multiple groups performing either bench press, triceps extensions, or both for 10-weeks and assessed growth in each triceps head. They found that neither the bench press nor...

First, we want to make sure you train the triceps with full range of motion. The main function of your triceps is elbow extension. So let's train this movement pattern effectively by properly stretching and contracting your triceps on exercises like straight-bar pushdowns. This also applies to...

When someone loses weight, their metabolism decreases no matter what. This is because their energy intake is lower and their body size is lower. However, there is something called metabolic adaptation where that person's basal metabolic rate actually decreases further than what is expected...