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  1. YOURMUSCLESHOP TRAINING TIPS

    Started by PEP PATRIOT52, 12-04-2022 04:10 PM
    3-second, advanced, basic, basics, bodybuilder, coach, deadlifts, form, learn, make, movements, muscle, novice, reps, set, sets, squats, strength, technique, techniques, time, tip, training, weight, workout
    3 Replies
    62 Views
    Last Post: 12-04-2022 04:28 PM
    by PEP PATRIOT52  Go to last post

  2. 5 Biggest Chest-Training Mistakes And How to Correct Them

    Started by jasonhill800, 05-17-2022 01:42 AM
    barbell, bench, chest, compound, delt, don’t, dumbbells, exercise, front, full, good, grow, growth, motion, movements, muscle, press, range, retracting, set, shoulders, stretch, training, weight, weights
    0 Replies
    192 Views
    Last Post: 05-17-2022 01:42 AM
    by jasonhill800  Go to last post

  3. Back Training Quick Tips

    Started by drtbear1967, 07-21-2021 06:55 PM
    back, biceps, common, effectively, elbows, focus, forward, include, movements, moving, muscles, prevent, pull, pulling, quick, region, row, shoulders, target, tips, train, training, variety, weight, work
    0 Replies
    691 Views
    Last Post: 07-21-2021 06:55 PM
    by drtbear1967  Go to last post

  4. 4 practical tips about triceps training.

    Started by drtbear1967, 04-16-2021 06:04 PM
    angles, arm, banded, bench, dips, exercises, head, including, kickbacks, lastly, long, motion, movements, muscle, overloading, practical, press, pushdowns, range, resistance, shoulder, tips, train, training, triceps
    0 Replies
    1,000 Views
    Last Post: 04-16-2021 06:04 PM
    by drtbear1967  Go to last post

  5. How do Tendons react to different movements and load ?

    Started by drtbear1967, 03-24-2021 09:59 AM
    applies, behavior, depending, fact, force, heavier, heavy, impact, imply, load, loaded, material, mechanical, movements, people, precise, properties, quicker, quickly, react, resistance, tendon, tendons, tissues, visco-elastic
    0 Replies
    880 Views
    Last Post: 03-24-2021 09:59 AM
    by drtbear1967  Go to last post

  6. Rep Ranges - The deal

    Started by drtbear1967, 02-18-2021 05:20 PM
    10-15, 20+, 8-12, close, efficient, failure, gaining, good, growth, isolation, lifts, movements, muscle, perform, range, ranges, rep, repetitions, reps, set, sets, train, training, variety, weights
    0 Replies
    784 Views
    Last Post: 02-18-2021 05:20 PM
    by drtbear1967  Go to last post

  7. Is the Hip Thrust the best exercise for the glutes?

    Started by drtbear1967, 01-20-2021 01:36 PM
    ⁣⁣⁣⁣, adductors, body, bottom, challenging, end, exercise, extend, flexion, force, glutes, gluteus, great, hip, hips, levels, maximus, movements, muscles, taking, thrust, top, training, weight, weight.⁣⁣⁣⁣
    0 Replies
    795 Views
    Last Post: 01-20-2021 01:36 PM
    by drtbear1967  Go to last post

  8. Pulldown or Rows?

    Started by drtbear1967, 11-12-2020 12:12 PM
    2008, abilities, activation, adductors, arms, bodybuilders, crossing, due, extension, journal, lats, lower, middle, moment, movements, muscle, muscles, portions, program, pulldowns, rows, shoulder, stronger, trained, training
    0 Replies
    1,026 Views
    Last Post: 11-12-2020 12:12 PM
    by drtbear1967  Go to last post

  9. Compound vs. Isolation movements.

    Started by drtbear1967, 11-02-2020 04:16 PM
    345, based, bench, bodybuilders, brandao, effective, exercises, extensions, group, growth, heads, including, long-term, movements, multiple, muscle, painelli, plan, press, salles, study, training, triceps, variety, wide
    0 Replies
    1,000 Views
    Last Post: 11-02-2020 04:16 PM
    by drtbear1967  Go to last post

  10. Tips for Triceps

    Started by drtbear1967, 09-08-2020 05:25 PM
    angles, arm, attaches, based, bench, beneficial, dips, exercises, focus, head, lengths, long, movements, muscle, overloading, position, press, progressively, pushdowns, resistance, shoulder, tips, train, training, triceps
    5 Replies
    1,192 Views
    Last Post: 09-23-2020 07:24 AM
    by Beti ona  Go to last post

  11. Metabolic Adaption not damage.

    Started by drtbear1967, 07-21-2020 10:22 AM
    10-15%, 160, activity, climbing, damage, decreases, energy, graphic, involuntary, lifting, lose, loses, lower, majority, metabolic, metabolism, minimize, movements, pounds, protein, rate, size, stairs, weight, work
    0 Replies
    1,166 Views
    Last Post: 07-21-2020 10:22 AM
    by drtbear1967  Go to last post

  12. When to Rest.

    Started by drtbear1967, 02-04-2020 02:29 PM
    481, based, duration, effects, feel, grgic, interval, judgment, long, measures, medicine, movements, muscular, periods, ready, resistance, rest, review, rule, sports, strength, systematic, thumb, training, typically
    2 Replies
    2,283 Views
    Last Post: 02-18-2020 04:15 PM
    by drtbear1967  Go to last post

  13. Bodybuilder Versus Beach Body Training

    Started by Presser, 12-03-2019 01:56 PM
    abs, back, bcaas, beach, body, bodybuilder, bodybuilders, build, carbohydrates, chest, creatine, day, groups, growth, lean, meal, movements, muscle, powder, presses, protein, reps, shoulders, train, training
    0 Replies
    3,263 Views
    Last Post: 12-03-2019 01:56 PM
    by Presser  Go to last post

  14. What body part do you least train, by no direct targeting movements?

    Started by Vision, 09-30-2019 06:51 PM
    abs, areas, back, body, curious, direct, forearms, lower, meh, movements, part, slacks, targeting, train
    9 Replies
    3,184 Views
    Last Post: 11-03-2019 05:39 PM
    by pgb  Go to last post

  15. Eccentric Vs. Concentric Training

    Started by drtbear1967, 09-27-2019 07:50 AM
    anabolic, back, biceps, building, concentric, curl, damage, difference, eccentric, growth, higher, hypertrophy, lifting, lowering, mass, movement, movements, muscle, response, small, studies, suggests, training, weight, you’re
    0 Replies
    4,194 Views
    Last Post: 09-27-2019 07:50 AM
    by drtbear1967  Go to last post

  16. Lateral Flexion

    Started by drtbear1967, 08-21-2019 07:58 AM
    arm, bang-for-your-buck, bench, bends, body, core, exercises, flexion, lateral, load, movements, obliques, occurs, performing, place, press, pressing, rows, shoulder, side, single, time, trained, variations, work
    0 Replies
    3,744 Views
    Last Post: 08-21-2019 07:58 AM
    by drtbear1967  Go to last post

  17. Full ROM for more Gains.

    Started by drtbear1967, 08-15-2019 07:50 AM
    applied, bloomquist, body, boesen, european, full, gains, growth, journal, karlsen, lagging, langberg, madsgaard, motion, movements, muscle, partial, parts, physiology, range, rom, source, specific, squats, thigh
    2 Replies
    4,550 Views
    Last Post: 08-16-2019 08:07 AM
    by drtbear1967  Go to last post

  18. Have you tried cluster sets????

    Started by drtbear1967, 05-24-2019 08:04 AM
    1-2, boring, burnout, cluster, clusters, compound, easy, effects, fatigue, free, fun, isolation, longer, machines, maximize, minute, minutes, movements, muscle, rest, sets, stimulation, taxing, weight, you’re
    0 Replies
    5,773 Views
    Last Post: 05-24-2019 08:04 AM
    by drtbear1967  Go to last post

  19. Dumbbells for Overhead Press.

    Started by drtbear1967, 03-22-2019 08:02 AM
    1824-1831, 2013, 277, activity, add, conditioning, dumbbells, effects, fimland, gains, journal, movements, muscle, optimal, overhead, position, press, presses, research, saeterbakken, shoulder, source, strength, training, variation
    0 Replies
    5,741 Views
    Last Post: 03-22-2019 08:02 AM
    by drtbear1967  Go to last post

  20. Train all Muscle Types

    Started by drtbear1967, 02-22-2019 09:10 AM
    activated, exercise, failure, fast, fiber, fibers, grow, heavy, light, low, motor, movements, muscle, power, slow, stimulate, stimulated, train, training, twitch, type, types, unit, units, weight
    1 Replies
    5,712 Views
    Last Post: 03-13-2019 10:30 AM
    by Presser  Go to last post

  21. You don't have to squat to get great legs.

    Started by drtbear1967, 01-14-2019 09:25 AM
    accessory, allowing, app, back, bodybuilders, choice, choose, enhance, exercises, great, growth, helped, legs, lunge, movements, muscle, performance, personally, powerlifting, program, squat, squatting, strength, variation, workout
    7 Replies
    6,376 Views
    Last Post: 02-11-2019 02:33 PM
    by drtbear1967  Go to last post

  22. Elbow pain and how to fix it.

    Started by drtbear1967, 01-22-2019 09:37 AM
    bear, bit, brunt, cable, curls, direct, elbow, evenly, flexor, forearm, free, grip, high-rep, imbalance, joint, movements, one-arm, pain, pressing, reverse, shoulder, tension, thumbless, work, wrist
    0 Replies
    4,974 Views
    Last Post: 01-22-2019 09:37 AM
    by drtbear1967  Go to last post

  23. Axial Loading

    Started by drtbear1967, 12-31-2018 09:18 AM
    axial, back, balls, body, bombarded, cleans, cns, constantly, deadlifts, ditch, fried, gym, hormonal, loading, movements, muscle, older, overhead, perform, presses, reduce, risk, stressors, time, training
    0 Replies
    4,654 Views
    Last Post: 12-31-2018 09:18 AM
    by drtbear1967  Go to last post

  24. 21 for Shoulders

    Started by drtbear1967, 10-18-2018 08:07 AM
    21s, 21’s, 7-second, bodybuilders, dumbbell, exercise, floor, focusing, full, hold, isometric, mid-range, motion, movement, movements, opening, overload, parallel, partial, performed, position, press, range, reps, shoulder
    6 Replies
    5,675 Views
    Last Post: 11-19-2018 09:00 AM
    by drtbear1967  Go to last post

  25. Old School to build Foundation.

    Started by drtbear1967, 09-05-2018 07:50 AM
    bench, build, curve, fixed, good, hop, intelligent, learning, leg, machine, machines, means, movements, muscle, novices, overload, patterning, program, progressive, raise•, shit, stuff, town, training, virtually
    2 Replies
    4,414 Views
    Last Post: 09-12-2018 05:14 PM
    by The Survivor  Go to last post
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