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Naps Gear Napsgear: Tri-Hard: Intense Triceps Superset Workout
With this superset workout, which develops larger, stronger upper arms, transform your triceps. It's tempting to focus more of your training time on your biceps at the expense of your triceps in the quest for bigger arms. But tipping the scales in your favor will make your gun show a much more...- NGear
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- arms back cable decline elbows grip maintaining make moves muscle napsgear perform position press reps rest seconds set sets straighten superset training triceps weight work
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- Forum: NapsGear.org Forum
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Valentina Shevchenko Teaches Her Signature Moves
<iframe width="949" height="534" src="https://www.youtube.com/embed/2gY95CSS-z8?list=PLfDFUuKySBTVQsNkQ34mKlaYV0UaPgGqO" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **Receive 10% off your MC Store order of $50 or more... -
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Eddie Alvarez did 3 Illegal moves vs Dustin Poirier, according to referee
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Sage Northcutt Moves Up a Weight Class
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MMA Striking Fails, Bloopers, Bizarre moves
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Signature Moves: Fabricio Werdum
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Matt Serra teaches Neil deGrasse Tyson a Kimura, Tyson shows Wrestling Moves
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Joe Benavidez - Signature Moves
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NPC Fitness Athlete Ashley Smith
Sweet moves <iframe width="854" height="480" src="https://www.youtube.com/embed/0l1LTL7oZc4" frameborder="0" allowfullscreen></iframe>- jimbosmith316
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- ashley athlete fitness moves npc smith sweet
- Replies: 0
- Forum: NPC & IFBB and Bodybuilding
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IFBB Pro Jody Wald
Fit and sexy! Got some moves too! <iframe src="http://xhamster.com/xembed.php?video=5296434" width="510" height="400" frameborder="0" scrolling="no" allowfullscreen=""></iframe>- jimbosmith316
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- fit ifbb jody moves pro sexy wald
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- Forum: NPC & IFBB and Bodybuilding
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NPC Woman's Fitness Rules And Mandatory Moves!
<body id="cke_pastebin" style="position: absolute; top: 0px; width: 1px; height: 1px; overflow: hidden; left: -1000px;"> In answer to the questions probably asked the most - the NPC women's fitness rules and scoring procedures and how one can qualify to be an IFBB professional fitness...- jimbosmith316
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- amateur bodybuilders bodybuilding championships contests degree fitness growth height ifbb judges moves muscle national npc pre-judging professional round routine score swimsuits team top universe usa
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- Forum: NPC & IFBB and Bodybuilding
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How to train to Build a Giant Chest. Pectoral Muscle Training
Pecs That Pop: 5 Training Experts Weigh In On The Best Methods For Building A Massive Chest <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height...- Presser
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- bench chest cscs exercise fibers growth immediately lighter motion moves muscle partial pecs press push rep reps rest set strength tip training triceps weight
- Replies: 0
- Forum: Training and Weight Lifting Forum
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Holly Holm Teaches Young Fan Dance Moves
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OFFICIAL NPC FITNESS DIVISION RULES, JUDNG, SCROING, HEIGHT CLASSES
OFFICIAL NPC FITNESS DIVISION RULESNPC MEMBERSHIP Each competitor must be a member of the NPC. NPC FITNESS COMPETITOR RULESIn round one (1) Competitors will compete in a two-piece suit. The bottom of the suit must be v-shaped. No thongs are permitted. Competitors can compete in an off the...- Presser
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- bodybuilding championships class classes competitions competitors contests fitness height including judges junior level minute moves national npc promoter round routine scored suit swimsuit two-piece
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- Forum: NPC & IFBB and Bodybuilding
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MMA Update; UFC 196 moves to Fox Sports 1; Johny Hendricks vs Stephen Thompson headli
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Georges St-Pierre talks training for fun, drug testing moves by UFC & much more
<iframe src="https://www.youtube.com/embed/RYSHPW5W8RI" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> cool that gsp and holzken did some sparring, albeit light sparring lol