moving

We are moving our domain from (www.yourmuscleshop.com) to (yourmuscleshop.org - Registered at Namecheap.com) It will take 1-2 days to complete this process. Till then we are accepting manual orders. Kindly email us to process your order manually on [email protected] Nothing...

It happens to the best of us. Sometimes you get caught up, life gets in the way, your schedule changes, you lose motivation, or a cheat day turns into weeks or longer, and you haven’t picked yourself back up. And that’s okay. It’s time to dust yourself off and get out of this rut. You can do it...

Back Training Quick Tips - If you find it difficult to target your back muscles, this post is for you! I will give 3 back training form tips. Swipe left for more details. - First of all, be sure to prevent your shoulders from rolling forward at the end of a row. When the weight gets too heavy...

𝐓𝐇𝐎𝐑𝐀𝐂𝐈𝐂 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘 . . . Mid back all stuck and stiff? Here is 1 awesome way to unlock it and get your thoracic spine moving right! Most people have a lot of restrictions in the mid back because we sit all day and are stagnant. Stiffness here can put extra stress on your low back, shoulders, and...

𝐍𝐄𝐂𝐊/𝐔𝐏𝐏𝐄𝐑 𝐁𝐀𝐂𝐊 𝐏𝐀𝐈𝐍 . . . 💥 Do you have neck/ upper back pain from sitting too much? Use the chair you’re sitting in for this exercise to find relief! Many people spend most of their day sitting, let’s face it, it’s unavoidable most of the time. Instead of blaming sitting for the problems...

✔️𝐋𝐎𝐖 𝐁𝐀𝐂𝐊 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄𝐒✔️ . . . 💥 Looking for low back relief? Try these 3 exercises! Here are 3 easy mobility drills you can begin using to address your low back. The key is working nice and slow through these to make sure you can tolerate them. A lot of the time we just aren’t moving enough...

There are no special amounts of repetitions, volume, intensities, frequencies, rep ranges, or exercise programs that will make you progress quicker than understanding proper exercise execution. <article class="blog-post-page-font" style="margin: 0px; padding: 0px; border: 0px; font-style...

Don’t quit doing an exercise just because it hurts. . Let me say this again. If you’re doing an exercise and it begins to hurt, and it has not hurt in the past, then your body is trying to make you aware of something. The pain you feel is your body’s way of saying, “Pay attention to me...

Has anyone compared the monthly chart of Gold and Bitcoin these recent weeks?? They are moving toe-to-toe. Pretty impressive if you ask me. Ill upload a picture here soon to show what im seeing.

Fix those clicking shoulders. . The regular lateral raise can cause clicking and irritation that we talked about earlier in the week. . Add this simple tweak to the movement: halfway up the rep begin to rotate the dumbbell up and end with it pointed to the ceiling. . By doing this you allow the...

Does lifting faster increase strength gains? _ You often hear the advice of “lifting slowly” and “focus on the squeeze in the muscle”. _ Turns out this might very well cut your 1RM strength gains in half. _ Performing squats with maximal speed in the upward (concentric) phase vs half the...

Frank Schwab,Yahoo Sports•February 20, 2019 We’re just a few weeks from the start of the new league year, and the Raiders likely won’t have to tell interested free agents they have no idea where they’ll be playing in 2019. The whole strange ordeal of the Raiders trying to find someplace to...

Things are good, still waiting for Chinese New Years to end.......for some items. Otherwise things are moving . I know you guys have gotten used to superfast service .... but it cant be achieved all the time. At times it may take a few days longer .....Life happens. Thank you for...

The Recovery Intrusive Deadlift . The deadlift is a "takes more than it gives" movement. It's recovery intrusive, possibly more than any other compound movement. No lift causes a greater degree of "workout hangover" than heavy and hard deadlifting. Why? Most coaches say it's because of the...

There are three types of stretches: . 1. PNF stretching involves stretching to a point, then flexing the muscle before relaxing into a deeper stretch. . 2. Dynamic stretching (DS) involves moving into a stretch and back out of a stretch in a controlled manor. . 3. Static stretching (SS) is...

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themusclephd&#55357;&#56633; This research shows that while performing lateral banded walking, it is necessary to place the bands around the ankles and not above the knees as some do. This is because the gluteus medius and gluteus minimus (upper parts of the glutes) are better activated when...

We are moving to a Minimum of Buy 2 or Buy 3 SARM in our store at some point this week! Just a friendly F.Y.I. as we will be discontinuing SINGLE BOTTLE Purchases OF SARM, Just as we did our IGF -1 lr3 many many years ago. We will be doing a Buy 2 For $110 , and/or a Buy 3 SARM for $150...

We are moving to a Minimum of Buy 2 or Buy 3 SARM in our store at some point this week! Just a friendly F.Y.I. as we will be discontinuing SINGLE BOTTLE Purchases OF SARM, Just as we did our IGF -1 lr3 many many years ago. We will be doing a Buy 2 For $110 , and/or a Buy 3 SARM for $150...

Is Your Warm-Up Worthless?<!-- /react-text --> <!-- react-text: 44 -->by Grove Higgins, DC<!-- /react-text --> <!-- react-text: 47 -->When we think of warming up, we think of breaking a sweat, raising the heart rate, increasing muscular temperature, and stretching. Research shows that warming...