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  1. Iron Game

    Alcohol and Muscle Growth

    Ask The Nutrition Tactician: How Does Alcohol Affect Muscle Growth? By Paul Salter, MS, RD Last updated: Mar 17, 2016 QHOW DOES CONSUMING ALCOHOL POST-WORKOUT IMPACT MUSCLE GROWTH? Whether you're chasing an arm pump before a night on the town or squeezing in a quick workout before a...
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    • alcohol balance breakdown build consuming determines effects growth hours impact mass mpb mps muscle net percent post-workout protein putting synthesis time training turnover whey workout
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    • Forum: Diet & Nutrition Forum
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