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  1. Training for Power:

    Started by PEP PATRIOT52, 12-22-2022 08:18 PM
    1-5, body, bodyweight, examples, exercises, fatigued, great, jumps, let’s, load, motor, movement, muscles, muscular, power, power-based, quickly, rep, rest, set, sets, speed, training, us-, you’re 1 Attachment(s)
    0 Replies
    23 Views
    Last Post: 12-22-2022 08:18 PM
    by PEP PATRIOT52  Go to last post

  2. Naps Gear Napsgear: GUIDE TO INCREASING VASCULARITY

    Started by NGear, 11-08-2022 07:18 AM
    blood, body, bodybuilders, bodybuilding, diuretics, exercise, fat, flow, growth, hormone, improve, increase, increasing, mass, muscle, muscular, napsgear, nitric, oxide, physique, pump, training, vascularity, vessels, water
    0 Replies
    65 Views
    Last Post: 11-08-2022 07:18 AM
    by NGear  Go to last post

  3. What is Sciatica? Really

    Started by drtbear1967, 07-06-2020 11:33 AM
    back, call, cluster, compression, failed, finally, give, inside, issues, knee, lead, list, low, mimics, muscular, nerve, origins, pain, pain;, referred, root, sciatic, sciatic-type, sciatica, symptoms
    3 Replies
    1,174 Views
    Last Post: 07-07-2020 02:22 PM
    by Ashop  Go to last post

  4. Female Synthol Users??

    Started by drtbear1967, 06-12-2020 12:19 PM
    arms, bodybuilder, bodybuilders, bodybuilding, don’t, fact, female, fitness, guys, injection, it’s, media, men, money, muscle, muscular, she’s, sites, social, subject, synthol, test, that’s, there’s, women
    4 Replies
    1,331 Views
    Last Post: 06-14-2020 08:44 AM
    by Presser  Go to last post

  5. PCT & HCG Help

    Started by itattoo, 04-28-2020 05:18 PM
    100mg, 1500iu, 19th, 300mg, 400mg, aas, clomid, cypionate, day, days, enanthate, fastest, hcg, injection, inter, muscular, pct, sum, test, time, tren, weeks, wife
    3 Replies
    1,213 Views
    Last Post: 05-18-2020 02:07 PM
    by Presser  Go to last post

  6. When to Rest.

    Started by drtbear1967, 02-04-2020 02:29 PM
    481, based, duration, effects, feel, grgic, interval, judgment, long, measures, medicine, movements, muscular, periods, ready, resistance, rest, review, rule, sports, strength, systematic, thumb, training, typically
    2 Replies
    2,280 Views
    Last Post: 02-18-2020 04:15 PM
    by drtbear1967  Go to last post

  7. Funny Happening

    Started by BigZ, 05-31-2019 01:04 PM
    20-something, bodybuilder, caught, compliment, funny, good, guy, hahaha, happened, knew, laugh, lmao, make, muscular, officially, old guy, olds, realized, sound, telling, told, weightlifting, wife, year
    7 Replies
    5,139 Views
    Last Post: 06-10-2019 01:11 AM
    by BigZ  Go to last post

  8. Push Up for Heart Health

    Started by drtbear1967, 03-01-2019 08:49 AM
    all-cause, cardiometabolic, cardiorespiratory, cardiovascular, disease, effect, fitness, free, healthy, hypertension, incidence, independent, lower, metabolic, mortality, muscular, prevalence, protective, push-ups, risk, shown, simple, strength, syndrome, test
    3 Replies
    5,962 Views
    Last Post: 03-14-2019 04:00 PM
    by yellow snow  Go to last post

  9. Evidence Based Training - What works.

    Started by drtbear1967, 11-30-2018 09:06 AM
    difference, endurance, evidence, failure, frequency, growth, hinder, intervals, muscle, muscular, range, recommendation, rep, reps, rest, set, sets, strength, studies, tension, there’s, time, training, weight, weights
    1 Replies
    5,487 Views
    Last Post: 11-30-2018 09:13 AM
    by drtbear1967  Go to last post

  10. Don't try to be anyone else!!

    Started by drtbear1967, 09-25-2018 08:12 AM
    attaches, bellies, biceps, developed, development, dictates, feel, focus, genetic, good, improving, make, muscle, muscular, part, people, picture, post, prefer, reason, seek, similarly, size, tendon, wrong
    2 Replies
    2,074 Views
    Last Post: 09-25-2018 08:55 AM
    by drtbear1967  Go to last post

  11. Chasing the Pump is good!!

    Started by drtbear1967, 12-01-2017 09:34 AM
    growth, heavy, muscle, muscular, pump
    0 Replies
    1,096 Views
    Last Post: 12-01-2017 09:34 AM
    by drtbear1967  Go to last post

  12. Steroids+creatine= more satellite cells+more nuclei=THE ABILITY TO GROW LARGER MUSCLES!!

    Started by Iron Game, 12-20-2016 05:10 AM
    atp, bodybuilder, bodybuilders, cell, cells, creatine, cycle, growth, igf, increase, injection, insulin, muscle, muscles, muscular, myostatin, powder, protein, steroid, steroids, subject, synthesis, testosterone, training, work
    10 Replies
    3,726 Views
    Last Post: 08-13-2017 08:01 PM
    by Cyber-Suppz  Go to last post

  13. Light Weights Can Kick Start Muscle Growth - Training Science

    Started by Iron Game, 05-27-2017 04:11 AM
    appl, bodybuilding, differences, effect, exercise, fibers, greater, growth, heavier, heavy, high-load, hypertrophy, loads, muscle, muscular, physiol, resistance, results, size, statistical, strength, studies, training, versus, weights
    0 Replies
    1,555 Views
    Last Post: 05-27-2017 04:11 AM
    by Iron Game  Go to last post

  14. The Best Rep Range for Muscle Growth

    Started by Iron Game, 04-25-2017 01:48 AM
    bodybuilding, effects, gains, group, growth, heavy, hypertrophy, increases, load, loading, loads, moderate, muscle, muscular, powerlifting, rep, reps, resistance, schoenfeld, strength, study, trained, training, versus, volume
    0 Replies
    1,608 Views
    Last Post: 04-25-2017 01:48 AM
    by Iron Game  Go to last post

  15. Torch Fat & Get Hard with Viagra

    Started by Iron Game, 04-25-2017 01:46 AM
    calcium, cgmp, dosage, drug, endurance, fat, greater, growth, icariin, increases, injection, insulin, muscle, muscular, nitric, nitrosylation, oxide, protein, strength, study, synthesis, test, testosterone, tissue, viagra
    0 Replies
    2,361 Views
    Last Post: 04-25-2017 01:46 AM
    by Iron Game  Go to last post

  16. Arnold Classic Amature 2017 Figure Masters Winner Donna Jackson

    Started by Iron Game, 03-03-2017 09:37 PM
    amateur, amature, arnold, classic, developments, donna, figure, ifbb, interviewarnold, jackson, jacksons, judging, livestream, masters, muscular, pro, ray, shawn, stay, talks, tuned, videos, watch, win, winner
    0 Replies
    4,812 Views
    Last Post: 03-03-2017 09:37 PM
    by Iron Game  Go to last post

  17. Increase Muscle Size & Strength with Cluster Sets

    Started by Iron Game, 02-01-2017 01:55 AM
    amount, cluster, considerable, contraction, growth, increase, lactate, lift, lower, mini-sets, muscle, muscular, performed, performing, repetition, repetitions, rest, seconds, set, sets, strength, total, traditional, training, weight
    1 Replies
    1,768 Views
    Last Post: 02-01-2017 02:35 PM
    by beachbody  Go to last post

  18. Steroids+creatine= more satellite cells+more nuclei=THE ABILITY TO GROW LARGER MUSCLES!!

    Started by Iron Game, 12-20-2016 05:10 AM
    atp, bodybuilder, bodybuilders, cell, cells, creatine, cycle, growth, igf, increase, injection, insulin, muscle, muscles, muscular, myostatin, powder, protein, steroid, steroids, subject, synthesis, testosterone, training, work
    2 Replies
    2,480 Views
    Last Post: 01-25-2017 01:41 AM
    by Cyber-Suppz  Go to last post

  19. The Best Training Techniques for Muscle Size & Strength

    Started by Iron Game, 12-28-2016 11:19 PM
    cell, chain-loaded, chains, complex, explosive, fast-twitch, fibers, gains, greater, growth, increase, kaatsu, movement, muscle, muscular, order, oxygen, potentiation, preferentially, resistance, shown, size, strength, studies, training
    0 Replies
    1,614 Views
    Last Post: 12-28-2016 11:19 PM
    by Iron Game  Go to last post

  20. The Best Training Techniques for Muscle Size & Strength

    Started by Iron Game, 12-28-2016 11:17 PM
    cell, chain-loaded, chains, complex, explosive, fast-twitch, fibers, gains, greater, growth, increase, kaatsu, movement, muscle, muscular, order, oxygen, potentiation, preferentially, resistance, shown, size, strength, studies, training
    0 Replies
    2,509 Views
    Last Post: 12-28-2016 11:17 PM
    by Iron Game  Go to last post

  21. Steroids+creatine= more satellite cells+more nuclei=THE ABILITY TO GROW LARGER MUSCLES!!

    Started by Iron Game, 12-20-2016 05:10 AM
    atp, bodybuilder, bodybuilders, cell, cells, creatine, cycle, growth, igf, increase, injection, insulin, muscle, muscles, muscular, myostatin, powder, protein, steroid, steroids, subject, synthesis, testosterone, training, work
    17 Replies
    2,791 Views
    Last Post: 12-22-2016 02:24 AM
    by Iron Game  Go to last post

  22. High Repetition Excersize

    Started by Iron Game, 12-03-2016 12:21 AM
    body, build, cardiovascular, cut, defined, exercises, fat, good, high, light, lose, melt, muscle, muscles, muscular, myth, rep, repetition, reveal, routine, session, time, toned, weight, workout
    3 Replies
    2,084 Views
    Last Post: 12-04-2016 12:21 AM
    by Muscle mechanic  Go to last post

  23. mcimg CREATINE MONOHYDRATE - MUSCLE CELL VOLUMIZER

    Started by Iron Game, 11-24-2016 11:16 PM
    caffeine, code, complete, contraction., coupon, creatine, driving, endurance., energy, explosive, feel, helps, immediately, level, monohydrate, muscle, musclechemistry.com, muscular, power, provide, strength, support, training, workouts., works
    0 Replies
    1,656 Views
    Last Post: 11-24-2016 11:16 PM
    by Iron Game  Go to last post

  24. Are You A Powerlifter or A Bodybuilder?

    Started by Iron Game, 11-15-2016 12:14 AM
    bodybuilder, bodybuilders, bodybuilding, fibers, greater, growth, hormone, hypertrophy, increase, increased, muscle, muscles, muscular, powerlifter, powerlifters, powerlifting, reps, resistance, send, sets, strength, tension, test, testosterone, training
    1 Replies
    3,206 Views
    Last Post: 11-15-2016 09:52 AM
    by Presser  Go to last post

  25. Anadrol Kicks Ass - Here's Why.

    Started by Iron Game, 09-29-2016 10:18 PM
    activity, anadrol, anemia, bodybuilders, bodybuilding, boost, cycle, drug, gains, growth, hormone, increase, it’s, lower, mass, muscle, muscular, nandrolone, osteoporosis, oxymetholone, shbg, steroids, strength, testosterone, treat
    2 Replies
    2,467 Views
    Last Post: 10-02-2016 11:26 AM
    by NY ROBO  Go to last post
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