myo

  1. drtbear1967

    Myo Rep Training

    MYO REP TRAINING FOR HYPERTROPHY⭕️ ⁣ ⁣ Myo Reps have been popularized by Borge ***erli around 2008: it's pretty much a rest-pause training method, based on current research model on hypertrophy. ⁣⁣ ⁣⁣ Personally I've been using this style of training for my accessory/isolation work and I would...
    • drtbear1967
    • Thread
    • 1rm activation cluster failure fibers high higher hypertrophy light method mini muscle myo reach rep reps required research set sets stop threshold training work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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