myths

Bodybuilding Myths That Must Die! Every culture has its myths and bodybuilding is no exception. Like most myths, most are nine parts fantasy and one part truth, though of course, some myths have no truth to them at all. I have spent much of my career attempting to expose myths surrounding...

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Here we are, the year 2011, and it’s stunning to me that myths surrounding weight training and women still exist, and worse yet, it’s the same myths I was hearing a few decades ago! It seems I can dispel these myths ’til I’m blue in the face, and yet, they persist! In addition to the myths, it...

8 Myths About Meat and Health Debunked Posted by Robert DiMaggio One of the worst examples is the constant propaganda against meat consumption. Here are 8 ridiculous myths about meat consumption and health. 1. Meat Rots in Your Colon Some people claim that meat...

by Josh HodnikAnabolic steroids could possibly be the most misunderstood class of drugs prescribed today. Steroids are believed by many to be some sort of magical potion that will turn ordinary men into muscle bound monsters with super human strength. Prescription drugs as a whole are viewed as...

Here's what you need to know... TV weight loss plans and "pretend" health foods keep women in the dark about sustainable healthy eating habits. It's time they take control of their own diets. Women need to train and eat to support muscle growth. Muscle and metabolism are intimately connected...

GEORGE MAROULIS Who hasn’t at one point in their life wanted to be bigger, faster and/or stronger? With countless depictions of alpha males being displayed in all forms of media, males, more predominantly, are seeking ways to display such physical peaks. And who isn’t always looking for the...

Quick! Let’s free associate. Complete this sentence: _ SETS OF _ REPS. Did you answer 3 and 10? Of course you did. It’s the Pavlovian response. After all, anyone who’s ever picked up a dumbbell knows that doing 3 sets of 10 reps of each exercise is the quickest way to build muscle. Except it’s...