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About Meal Frequency
About Meal Frequency - When you consume food, your body expends energy to digest and process the nutrients in your diet. This is known as the "thermic effect of food" (TEF) [1, 2]. A common misconception is that you need to consume several smaller meals per day to maximize the thermic effect of...- drtbear1967
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- approaches calorie calories consume day eat effect fasting fat flexible food frequency helps intermittent long loss meal meals narrow recent research supports thermic work
- Replies: 0
- Forum: Diet & Nutrition Forum
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Hip Impingment
Pain in the front of your hip when you squat? There could be a ton of reasons but here are three of the most common that I see and that can be altered to make immediate changes. All three of these have a common denominator and that is the femur is jamming up into front of the hip. In all of...- drtbear1967
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- adduction amount and/or ankle cases causing caving common decreases femur flex flexion front hip internal knees lack motion narrow pinch range runs stance tilt tips
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- Forum: Training and Weight Lifting Forum
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Server update and site maintenance
We are very sorry this is taking longer than expected and realize the site keeps crashing so we are now on a 3rd server to narrow down the problem and whether it’s our end or our hosts end thank you- Presser
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- 3rd crashing end expected hosts longer maintenance narrow problem realize server site taking update
- Replies: 2
- Forum: Steroids SARMS Peptides Forum