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  1. PEP PATRIOT52

    SQUAT WIDTH TO TARGET YOUR GLUTES VS YOUR QUADES

    SQUAT WIDTH TO TARGET YOUR GLUTES VS YOUR QUADES How to best match your squat to the muscles you want to build. Are gym bros telling you your squats are wrong or that you’re doing a half squat? Our answer to that: it depends! There are plenty of ways to do a squat and each type targets a...
    • PEP PATRIOT52
    • Thread
    • ankle barbell body deep depth elevated end flexion glutes half heel hip hips motion muscle narrower part quads range squat squats stance target width
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  2. PEP PATRIOT52

    YOURMUSCLESHOP SQUAT WIDTH TO TARGET YOUR GLUTES VS YOUR QUADES

    @ How to best match your squat to the muscles you want to build. Are gym bros telling you your squats are wrong or that you’re doing a half squat? Our answer to that: it depends! There are plenty of ways to do a squat and each type targets a different body part. While it is true that you...
    • PEP PATRIOT52
    • Thread
    • ankle barbell body deep depth elevated feet flexion glutes half heel hips knee mobility motion narrower part quads range squat squats stance target wall width
    • Replies: 0
    • Forum: YourMuscleShop.to
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