negative

Energy drinks can have both positive and negative effects on bodybuilders, depending on how they're used and individual body responses. Here's a breakdown: **Positive Aspects:** 1. **Increased Energy**: Energy drinks contain caffeine and other stimulants that can boost alertness and energy...

FOUR MAJOR MISCONCEPTIONS ABOUT STEROIDS Steroids and bodybuilding go hand in hand. Let have a look at four major and common misconceptions about steroids- All steroids have negative side effects- This is absolutely untrue because some anabolic steroid types have negligible to no negative...

In ancient times, salt was precious. It was traded as the most valued of all commodities, and having a good supply of salt was as close to life insurance as you could get. Age-old aphorisms like "salt of the earth" and "worth your salt" remind us how important salt has always been. So all...

What REALLY Drives You? – Hopefully, everyone is motivated to train because it's a rewarding, life-extending, life-expanding experience. But if we really look at the behaviors and habits of successful people, we often find something very different: they're motivated because of some very negative...

So I tested positive for the damn Covid. I have a sinus infection and that's what I went to the Doctor. Oh well, they tested me inhouse and it was negative then they did another test and sent it out. The one they sent out came back positive. Well guess I will be doing work from home.

Two-Handed Landmine Press – Secure one end of a barbell in a corner or on a landmine base. This version allows heavily loaded progressive shoulder training and doubles as a chest training tool. . 1. Grasp the bar symmetrically with both hands. . 2. Press your palms together and the weight...

Self talk: That little voice inside your head – you know it. That's the constant internal monologue that makes appraisals, passes judgments, and makes recommendations about what to do next. These thoughts and meta-cognitions are central to what make us human. Our self-talk helps us to function...

Tag the coolest (❄) person you know . Ice baths and cooling body parts after excercise are methods used by some athletes to enhance their results. . Interestingly the evidence that exists isn't strong enough to support this method. Significantly lower increases in strength and muscle size where...

IGF 1 lr3 as we know is a fantastic growth factor for bodybuilders and athletes of all kinds. Used for Building quality lean muscle mass, as well as for its ability to keep you lean by way of signa;ling the body to burn fat for energy. We have also read and posted many studies here at...

There are three types of stretches: . 1. PNF stretching involves stretching to a point, then flexing the muscle before relaxing into a deeper stretch. . 2. Dynamic stretching (DS) involves moving into a stretch and back out of a stretch in a controlled manor. . 3. Static stretching (SS) is...

theguerillachemist This should dispel some outdated rumors about too much protein and kidneys. A diet that consists of high protein intake - 2.5-3.3g per kg of bodyweight - does not have any deleterious effects. It has been postulated that high protein diets can have negative affects on the...

by Josh Hodnikd Sodium chloride, also known as table salt, has been linked to a number of health issues according to the U.S. Department of Agriculture. These health issues include: hypertension, heart disease, heart failure, stroke, edema, and kidney disease. One would think that any substance...

In the Gym or Out, you need to be Aware of These People Ten Toxic People You Should Avoid Like The Plague Dr. Travis Bradberry Toxic people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive satisfaction from creating...

Don't think you can't mess up your form on machines? Here are some important reminders of what can go wrong. You'd think the leg press would be idiot-proof. But nope! Like anything else in the weight room, there are any number of ways you can mess it up. Because you don't have to balance the...

GW-501516 (Cardarine) is one of the most versatile performance enhancers one will ever come across. Whether you are looking to drastically increase endurance, melt fat, cut or recomp, GW will truly shine. In this article, I am going to touch on the many ways and reason to incorporate GW into...

GW-501516 (Cardarine) is one of the most versatile performance enhancers one will ever come across. Whether you are looking to drastically increase endurance, melt fat, cut or recomp, GW will truly shine. In this article, I am going to touch on the many ways and reason to incorporate GW into...

I have a friend who had visible results attributed to cardarine and I wondered who here takes it. if you do have you had any negative effects?

Q: I have two 10ml bottles of testosterone enanthate (200mg/ml). Is this enough for a cycle? I read that you should always use testosterone as a base, but that you need to stack it with other drugs too. How do you feel about a testosterone only cycle like this? A: Two bottles of testosterone...

Q: What do you think of using a mild steroid like Anavar to bridge between cycles? Is this a good idea to maintain mass between my normal cycles? If so, how much should I use? A: There are many issues with “bridging” that should make the average person think twice about it. For starters, every...

My previous articles have outlined many different training routines and techniques to increase muscle size and strength using the HIT, or High Intensity Protocol. This article continues that with a focus on outlining some of the many diverse HIT Variables or techniques available as revealed in...